Why We Can't Talk Ourselves Out of Stress; The Importance of a Body-Focused Approach, to Reduce Stress and Anxiety.
Nurture Your Creative Soul with 'Embody Your Joy': A 10 Week Group Somatic Coaching Programme for Self-Expression, Play and Radical Self-Compassion!
Why Connect With Your Creative Self-Expression? And HOW.
What is Somatic Dance?
What does a Somatic Teacher and Coach do?
Here's why you need to start painting! The magical and often unknown benefits of painting....
The (not so) Secret way to Gaining more Creativity, Clarity & Inspiration...
6 Tips for setting up an early morning Somatic practice….(especially in Autumn & Winter)
5 Reasons Why Creative Play Isn't Just For Children!
Where to start with buying Watercolour Materials!
Yoga in your hands! 3 Hand Mudras to aid focus.
7 Reasons Why 121 Yoga is Worth it!
What is Gentle Yoga.. and is it for you?
Why I combine Yoga Nidra with Art Practices....
Join me for a balance practice....
5 Ways to improve your balance with Gentle Yoga
Increase your mobility & flexibility through Gentle Yoga....
6 benefits of Gentle Yoga for older adults