MY CORE VALUES & BELIEFS

Hi! I’m Sophie, a Somatic Coach, Artist, and Yoga Teacher based in Stirchley, Birmingham, where I live with my husband and our cat, Mabel!

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I specialize in accessible, trauma-informed practices, helping adults reconnect with their bodies, creativity, and joy. My qualifications include Hatha and Vinyasa Yoga, Yoga Nidra, Children's Yoga, Facial Massage, and Trauma-Informed Somatic Coaching for Women. I also hold a CPD in Trauma, Resilience, and Embodiment.

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Art has always been central to my life, and I love guiding others in using creativity as a tool for confidence, emotional support, and self-expression. I run Creative Workshops focused on process and play, and I launched Embody Your Joy, a group coaching programme exploring the connection between creativity, joy, and the nervous system.

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Since 2018, I’ve taught Community Yoga, including Somatic Yoga for Older Adults and specialized sessions for people with fibromyalgia, cancer recovery, arthritis, long COVID, and brain injuries. I’ve also worked with the NHS and charities, offering yoga and art to survivors of modern slavery. My goal is to provide open and empathetic spaces, where clients can explore movement, breath, and deep self-awareness with curiosity and compassion.

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After years of feeling disconnected from my own body, Somatics, Yoga, and Art helped me heal—teaching me to listen, nourish, and move in ways that feel joyful and grounding. Now, I help others do the same.

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I’m here to support you in exploring, learning, and connecting with yourself on a deeper level—using Somatics, Yoga, and creativity to develop adaptive coping strategies for life’s challenges.