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WORKSHOPS

YOGA AND CREATIVITY WORKSHOP

THIRD WORKSHOP COMING THIS AUTUMN

The day will include:

Yin Yoga Practice
Energising Flow Practice
Guided Meditation
Yogi Tea & Vegan snacks
Time to express yourself creatively and make Autumnal crafts!

No prior experience of Yoga or art is necessary, just an open mind and open heart. This is a safe space for creativity and self expression.

Please bring along any creative "things" that you may like to work with- papers, paints, pens, sewing, a journal... anything you like!

We will guide you with some ideas and provide materials for the creative part of the workshop, but you are free to find a quiet space somewhere and journal if you wish, continue with some self practice, or maybe even just have a cup of tea and a chat.

What to Bring:
Yourself
A Yoga Mat (if you don't have one please let us know)
Cushion/ blankets you might like for comfort
Notebook & pen
Any creative bits and bobs you would like to use

Both yoga practices are suitable for beginners and beyond. This workshop is suitable for anyone over the age of 16.

EXPRESS YOUR INTEREST AND FIND OUT MORE AT:

https://www.facebook.com/events/732427983861847/

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