WORKSHOPS, EVENTS & COURSES
Welcome to the Workshop Home Page where you will find information on upcoming workshops, events
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2nd June - 23rd June
7:30pm - 8:30pm
New Course discount. Future price £50.
This 4 week online course aims to provide the opportunity to find inner peace, calm and creativity through mindful art practices.
Art can be a form of meditation; focusing on one point for an extended period of time, which can help to quieten the mind and calm the nervous system.
This is all about self awareness, experimenting with your creativity and finding an alternative way to practice meditation.
There will be no expectation to create a final piece of art work as this is more about the journey and process, rather than the outcome.
This Course will Include:
(There will be a small amount of movement to warm up and shake off any self doubt,
which can be done seated or standing.)
You will need:
Art Materials of your choice;
Paints and suitable paper (eg Watercolour paper for watercolour paints)
Cartridge Paper (suitable for a variety of medium)
Pastels / Crayons / Felt tips
Water pots (if you're using paints)
A quiet space, at a desk or table.
You may be asked to bring certain materials to explore colour, texture and shape.
You are also free to bring things that inspire you, or add to finding a sense of calm.
This session may now take place in Rowheath Park.
Awaiting further guidance. Details to be confirmed soon.
4th July 2021
10:00am - 11:30pm
This extended practice in the park aims to provide the opportunity to find inner peace, calm and creativity through gentle movement, breathing techniques and mindful art.
Art can be a form of meditation; focusing on one point for an extended period of time, which can help to quieten the mind and calm the nervous system. Spending time in nature has the same effect and I hope that this outdoor session will give you time away from your usual four walls and responsibilities.
This Extended Class will Include:
Gentle Flow Yoga Practice - Suitable for beginners & seniors.
Meditation through Breathing Techniques and
(Art Materials will be provided, but you are
welcome to bring your own)
You will need:
A Yoga Mat
Blocks / Strap