WORKSHOPS, EVENTS & COURSES

Coming Up...

Welcome to the Workshop Home Page where you will find information on upcoming workshops, events

and courses..  

To browse previous events, hover over the Workshop button in the menu bar.

WHEN

Wednesdays

2nd June - 23rd June

7:30pm - 8:30pm

INVESTMENT
£42.50

New Course discount. Future price £50.

 

This  4 week online course aims to provide the opportunity to find inner peace, calm and creativity through mindful art practices.

Art can be a form of meditation; focusing on one point for an extended period of time, which can help to quieten the mind and calm the nervous system.

This is all about self awareness, experimenting with your creativity and finding an alternative way to practice meditation. 

There will be no expectation to create a final piece of art work as this is more about the journey and process, rather than the outcome. 

 

This Course will Include:

Breathing Techniques

Mindfulness Meditation

Art Play

(There will be a small amount of movement to warm up and shake off any self doubt,

which can be done seated or standing.)

You will need:

Art Materials of your choice;

Paints and suitable paper (eg Watercolour paper for watercolour paints)

Cartridge Paper (suitable for a variety of medium)

Pencils

Pastels / Crayons / Felt tips

Water pots (if you're using paints)

A quiet space, at a desk or table.

You may be asked to bring certain materials to explore colour, texture and shape.

You are also free to bring things that inspire you, or add to finding a sense of calm. 

Please Note;

This session may now take place in Rowheath Park.

Awaiting further guidance. Details to be confirmed soon.

WHEN

4th July 2021

10:00am - 11:30pm

INVESTMENT
TBC

 

This extended practice in the park aims to provide the opportunity to find inner peace, calm and creativity through gentle movement, breathing techniques and mindful art. 

Art can be a form of meditation; focusing on one point for an extended period of time, which can help to quieten the mind and calm the nervous system. Spending time in nature has the same effect and I hope that this outdoor session will give you time away from your usual four walls and responsibilities. 

 

This Extended Class will Include:

Gentle Flow Yoga Practice - Suitable for beginners & seniors.

Meditation through Breathing Techniques and

Mindful Art 

(Art Materials will be provided, but you are

welcome to bring your own)

You will need:

A Yoga Mat

Blocks / Strap

Blanket

©2019 by Sophie Rey Yoga. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now