YOGA, MEDITATION & MINDFUL ART WORKSHOP
Sunday 11th July
10:30pm - 12:30pm
Relax the mind & let your colours flow...
Join myself and Becky from Present Moment Meditation for a collaborative workshop, taking place in the absolutely stunning Martineau Gardens, which aims to provide you with the opportunity to find inner peace, calm and creativity through meditation, gentle movement and mindful art.
Art can be a form of meditation; focusing on one point for an extended period of time, which can help to quieten the mind and calm the nervous system. Spending time in nature has the same effect and Becky and I hope that this outdoor session will give you time away from your usual responsibilities.
This Workshop will Include:
Around 3 Meditation practices.
Gentle Yoga Practice - Suitable for beginners & seniors.
Mindful Art (Art Materials will be provided).
You will need:
A Yoga Mat
Blocks / Strap
Snacks (if you think you'll get peckish!)