Cultivate Self-Trust & Creative Expression
10 Week Somatic Coaching
& Creativity Journey
​This group journey is aimed at women who want to embody their felt sense of Joy and creativity, to support and empower themselves through overwhelm, anxiety, low self-esteem and threshold moments in life.
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Maybe you've felt like your inner spark has dimmed over the years, you've given up on yourself, feel lost in the chaos of life, or maybe you struggle to nurture yourself due to limiting beliefs and conditioning.
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​​Together, we’ll create an online space that feels supportive, creative, and nourishing.
A place where you don’t need to push, perform, or pretend, but arrive as you are and expand your capacity, deepen curiosity and explore creativity as a source of support & resourcing.
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Root into stability and deep inner trust,
Attune to your body and creative instinct,
Rekindle your inner joy and self-expression.
Why this programme?
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Through compassionate tools, guided somatic explorations, embodiment practices and nervous system support & education, you will explore ways to move, rest, connect and create at a pace that honours who you are, where you're at in life, and feels like a deep sense of joy and trust...
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Practical explorations that support your nervous system on a deeper, less conceptual level.
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Nature-led and Trauma-informed somatic tools to help you trust your body & honour your instincts and rhythms.
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Restorative Rituals that bring, ease and clarity to stressed out nervous systems.
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Creative expression & Somatic Art as a portal back to joy and aliveness.
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Community support & connection to remind you that you aren't on this journey alone.
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This isn’t about fixing yourself or adding more to your to do list, but about gently becoming more attuned to the trust, connection and joy that’s already within you.
It's about stepping back (even just a little) from the rules and beliefs in society, that keep us stuck, exhausted and disconnected from pleasure.
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Clients Insights & Feedback
Embody Your Joy Programme Autumn 2024
"I have really enjoyed the programme and it has felt like a lovely rest in my week where I can connect to myself and others in an accessible and enjoyable way. I have always walked away feeling more settled, recalibrated and relaxed. I hope I can try and take that feeling forwards - thank you Sophie!"
Embody Your Joy is for you if....
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You often feel overwhelmed, anxious, or detached from joy - and you long for more inner stability, self-trust, and ease.
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You notice yourself pushing past your limits - and want to slow down, rest deeply, and listen to what your body truly needs.
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You struggle with self-doubt, shame, or a critical inner voice - and want gentle tools to soften those patterns and nurture your inner child.
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You’ve lost touch with play, creativity, or expression - and you’re ready to rekindle joy as an essential part of everyday living.
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You feel out of sync with your body’s rhythms - and want to understand your nervous system so you can move with more flow and ease.
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You sometimes feel isolated or disconnected - and crave meaningful connection, shared support, and time for integration.​
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You long to feel safe in your body, more resilient in your emotions, and more rooted in who you truly are.
I invite you to join me with an open mind
and a curious heart.
The Details...
Spring 2026
Tuesdays 7pm - 8:30pm
Dates; 14th April - 16th June 2026
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A small intimate group of between 6 - 8 participants
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8 Live Online Sessions & 2 Weeks Integration
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Sessions will be recorded and only available to those who sign up from the start.
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You will receive additional practices, explorations and prompts to support you on your journey.
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Free 1-1 Somatic Coaching session (60 minutes)
Price
£350. Early bird £300​
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Early bird ends 14th March.
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Pay in instalments or in full.
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Pay in full and receive free access to 3 Somatic Reset Ritual online sessions (last Saturday of the month). ​​​​
Programme Details
Intentions of this course:
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With curiosity, explore the qualities that help you connect with and embody joy in a way that helps you feel resourced, present and alive within your life and creativity.
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Learn to create a foundation for safety and stability within yourself, and learn to communicate with your body in a way that helps you process emotions, compost experiences and transform limiting beliefs.
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Identify and work towards your desired way of being with support, and accountability.
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Explore tools and practices that nurture creative
self-expression and support your mindset relating to
self-worth and radical
self-compassion, to find deeper confidence, contentment and capacity.
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Use a deeper way of connecting with yourself, through Archetypes such as your inner child and inner critic, in a way that is IFS (internal family systems) informed.
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Explore practices and allow time for deep Somatic rest and surrender, to guide you into more clarity, imagination and integration, whilst melting layers of freeze.
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Have the opportunity and choice to share your experiences, have open discussions with others and listen with collective care in this small, intimate group.
Meet Your Somatic Coach...
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For those of you who don't know me, I'm Sophie (she/her) and
I'm a sensitive, creative person who aims to provide grounding, encouraging and inclusive spaces for adults to explore their creativity and discover the importance that play and joy has on our nervous system. Adding a somatic art practice or creative exploration to your daily resourcing toolkit can support your emotional and mental wellbeing by helping you connect to your inner essence and accept who you truly are.
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I've been practicing Yoga for 12 years and teaching for 6 and I’ve always been aware of the uniqueness and individuality of people and their bodies, and I love exploring ways to ensure everyone is included and not feeling like they 'shouldn't be there'. I’ve been learning, practicing and incorporating Somatic practices into my own life and guiding with a Somatic approach since 2020, especially to those who have experienced physical, mental and emotional health conditions.
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I’ve been working with clients in a Somatic Coaching capacity for the last 6 months, after completing my Trauma-informed Somatic Teacher & Coach for Women training. For this programme, I'm bringing together all the skills I've learnt as a Yoga Teacher & Somatic Coach, alongside my life long passion for art, creativity and embracing playfulness. I've been holding group workshops and day retreats based around supporting adults to explore their creative self-expression and find a deep inner trust for 4 years and I'm so excited to dive a little deeper into this with everything I've learnt and love!
This programme is a recognition of my own struggles and experiences with low self-worth, body image issues, eating disorders and low confidence, now realising that my sensitive nature needs something a little different to what society tells us we need.
I’ve been using Yoga, Somatic practices and Art to support my own healing and I feel so ready and excited to share this at a level that feels comfortable and safe enough for me.
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I'm looking forward to guiding you through this journey with an open mind
and a curious heart.
Why Am I Offering This Programme?
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This feels very close to my heart, and is something I've been thinking up for a few years now.
Post-pandemic, I was feeling lost, burnt out and disconnected from what I needed and how to support myself through big life challenges.
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I'd lost my confidence, my spark, what made me feel like 'me'. I'd completely abandoned my Yoga practices, despite continuing to guide others - I felt like I had to keep going for everyone else and take are of others, but was essentially ignoring my own needs.
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I started working with my business coach at the end of 2022, who focuses on a Holistic & Somatic approach, and this is what started to change things for me! My first step was getting back to myself; through a regular daily practice of connecting with safety, stability & actually understanding my nervous system & how important it is, working on my mindset, not just on the level of the mind but through embodied listening practices, making sure I was resting, connecting with nature, painting and readjusting my pricing so that I wasn't constantly working for free.
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I needed to take care of my own basic needs (including financial) so that I could be grounded and resilient enough to show up for my clients. I was setting boundaries, I was being honest with myself and I was
feeling empowered to reclaim my joy! Over time, the spark came back!
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I know and work with many sensitive people who are living with anxiety & overwhelm, and are so disconnected from themselves and their bodies, that they don't know what they need or how to begin.
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I was that person too - and needed someone to guide me and help me understand what was going on.
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This work is a real lesson in the true humanness of who we are and the amazing way our bodies try to support us from getting hurt. We aren't broken, we are simply trying to survive.
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Your body is intelligent and is always communicating with you - but so often we ignore it because it's too uncomfortable, we numb out with TV, scrolling or substances, or are so in our heads - overthinking everything - that we just don't take the time to connect with what's really going on.
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What I would love for you, is for you to get to know yourself so deeply that you feel confident in who you are and you trust wholeheartedly what you need and deserve in this life. It's not selfish to want to experience pleasure, joy and creativity on a daily basis, but how do we keep hold of that essence when we are stressed, overworked, anxious or pleasing others.
Being able to support you with living a life where you aren't ruled by self-limiting beliefs and behaviours that were created to help you survive, but can learn to feel safe enough to listen inwards, in order to prioritise and nurture your overall health and creativity, is something I am incredibly passionate about.
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Let's do this together, and in a small group of likeminded people,
explore what's possible for each of us!
I hope to help you embrace the imperfect canvas of life with radical self-compassion and inner joy!
