top of page
FREE MASTERCLASS
Why Somatics and Creativity is key to resourcing and experiencing inner Joy.
This free 45 minute masterclass explores how and why Somatics and Creativity are highly beneficial for self-resourcing and experiencing Joy in your life.
This is a nervous-system, body-led approach to help women who feel like joy is out of their reach; perhaps due to anxiety, the busyness of life and the heaviness of the world we live in.
This is for those who want to feel
more attuned to their needs, body and creative-expression, to help them through life's chaos!
Includes;
Nervous System & Somatic Education.
Practical Explorations to help explore this body of work within your system.
Space for questions and reflections.
Saturday 7th March 2026
10am - 10:45am
Live On Zoom
CONNECT WITH ME ON YOUTUBE
Join me on YouTube for Somatic Explorations, Embodiment, Art & Creative practices, Yoga and Somatic Coaching Insights.
Do you struggle with a loud inner critic?
This voice can feel like a huge barrier, keeping you trapped in negative thoughts and self-doubt. This Somatic Meditation is an invitation to listen to your inner critic, and learn to befriend it with patience, compassion, and understanding.
bottom of page