SOPHIE REY
ART | SOMATIC COACHING | YOGA
SOMATIC RESET;
SOMATIC MOVEMENT, CREATIVE REFLECTIONS AND RELAXATION
75 minutes of movement, rest & reflection
designed to release tension, cultivate body-awareness, nervous system nourishment and creative self-expression.
WHEN
Sunday 25th October 2026
5pm - 6:15pm uk time
WHERE
YOGA HART STUDIO
85 Vicarage Rd, Harborne,
Birmingham B17 0SR
PRICE
£16 per person
Bring a Friend - £29 for 2
WHAT'S INCLUDED...
🌀 Somatic Movement;
A slow-paced movement practice offering options, guidance and freedom to move intuitively.
You are invited to feel, sense and listen to how your body responds to natural movement, such as spirals, waves, rocking, soft-body bouncing, gentle flow and the 'somatic stretch' to rehydrate the tissue in your body, ease tight and tense muscles and explore the intelligence of how your body moves and speaks to you.
This will include a mix of standing and floor based movement. We may also use 'familiar' Yoga postures as a basis or starting point, but this isn't rigid or alignment based and you don't need to have done Yoga.
🧚🏻 Relaxation;
The intention of Rest and Relaxation is woven throughout this session, inviting you to pause, yield, soften and feel held by the surface. You will be invited to explore a practice for deep somatic rest which could include; Embodiment meditation, visualisation, humming, or Yoga Nidra, which strengthens the mind-body connection and your ability to surrender to the flow of life.
🌿 Nervous System Nourishment and Stability;
Through movement, breath, orienting to the present and allowing yourself this time, you are communicating trust, safety and patience to your nervous system. This isn't about being 'calm', but finding stability through the full spectrum of being human, reducing the need to rush, push, strive or brace.
🧚🏻 A Simple Reflective Practice;
Offering an alternative and more creative lens to further listen and learn about yourself and the wisdom / intelligence of your body, emotions and mind-body connection.
Creative tools can include;
The Somagram or body-mapping, journaling or flow writing, reflective or creative prompts,
intuitive mark making, choosing colour, moving to music, nature or the elements.
These are a useful and alternative way to help you explore and express your inner experience, to access forms of knowing, feeling and self-expression, that aren't always available through words and thinking alone.
No creative or artistic experience required.
There is nothing to prove, perform or 'get right'.
This Somatic Reset is a collective space for people who want to expand curiosity and awe through connecting to the wisdom of the body, nature, creative exploration and being around likeminded people.
It's for those who have some experience of Yoga or mind-body practices, and 'try to' have a regular wellbeing practice; but still feel disconnected and lost in someway, unable to settle the anxiety, overthinking or pressure to do more and never make mistakes.
It's for those who feel stuck, hold back self-expression and want to learn to be anchored in their body, prioritise nourishment and simple joys.
Together we create space to be yourself in your own time, to be witnessed, and build up the capacity in your nervous systems to share who you are with the wider world.
What To Bring...
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A notebook or journal (if you have one)
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Comfortable, loose clothing.
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Water
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Your own pillow or extra blanket.
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Yoga Mat (if you want to bring your own).
You don't need to bring much, and props are provided.
Somatic Coaching Feedback & Insights
"I had the pleasure of working with Sophie as my somatic coach, and the experience has been insightful. Through her guidance, I learned techniques to relax and check in with myself. Sophie helped me identify the activities and practices that nourish my well-being, providing me with a resource to turn to during moments of dysregulation. Her compassionate and nurturing approach equipped me with the tools I needed to meet my needs in the moment as I work towards fostering a deeper sense of self-awareness and emotional balance. I am grateful for the positive impact Sophie has had and would recommend her to anyone seeking to enhance their emotional resilience."
FAQs
What is Somatics and Somatic coaching? Somatics and Somatic coaching refer to a body-based approach to cultivate a body-mind connection, that supports awareness, nervous system regulation, stability and self-connection by listening to the wisdom of your body and how it communicates through sensations, movement and felt experience, not just the thinking mind. Somatic Coaching focuses on weaving you back into the great web of life, reconnecting with natures way, and your individual needs and desires. It provides a container to help you understand your current default behaviours and learn to step into a new way of being or desired behaviours; whether that's more nourishment, self-expression, or embodying more joy, inner power, or something else entirely. You get to decide.
Do I need experience with somatic practices, yoga or creativity? No experience is needed. All practices are guided gently and can be adapted to your body, energy levels and needs. This particular session invites you to move freely, as well as offering options and guidance. You’re always invited to go at your own pace and explore what would feel right for you, as you tune into the intelligence of your body and felt sense experience.
Is this therapy? No, this is not therapy. It is a trauma-informed, body-based coaching and group practice that can complement therapy or be supportive on its own. Nothing is forced or emotionally invasive.
Is this suitable if I experience anxiety or overwhelm? Yes. This monthly somatic reset ritual is designed specifically for people who feel anxious, overwhelmed, burnt out or disconnected from their body, and would benefit from a gentle, non-pushy form of support.
Is the Somatic Reset online or recorded? No. This Somatic Reset session takes place in-person.
Try this free guided practice with me...
I have a few somatic movement videos over on YouTube which might help give you an idea of what to expect.
Somatic movement isn't rigid shapes or alignment based.
It can be guided, focusing on specific areas of the body, muscles or fascia.
It can be linked to nature, elements and seasons to help weave us back into connection with nature, and it can be personal, expressive and intuitive - as we strengthen our ability to listen to how our body wants to move.