Somatic Reset Ritual; Joy of Wintering Special
Sat 27th Dec | 10am - 11:30am | Online
SOPHIE REY
ART | SOMATIC COACHING | YOGA
Creative, Nature-led and Trauma-informed
guidance for sensitive people.
RETURN TO YOUR BODY
Listen with curiosity, soften judgement &
reclaim a more nourished, confident and joyful way of being.
Everyone deserves to feel at peace within themselves,
and our human need for connection, nature, creativity and joy are effective tools for rooting into this stability and nurturing self-esteem.
Welcome! I'm Sophie (she/her).
I integrate Yoga, Somatics (body-based) and Creativity to provide holistic, whole person-centred support, to help you reconnect with your body, nature and self-expression.
How might we work together?
1-1 Somatic Coaching Sessions
Online Group Somatic Coaching Programme
In-Person Creative Workshops and Day Retreats
Online Monthly Somatic Reset Ritual
Somatic Yoga for Older Adults
Group Classes in Bournville & Kings Heath
Personalised Art Commissions & Wall Murals
Reach out to me at Hello@sophiereyyoga.co.uk
My work primarily resonates with women, neurodiverse folk and the queer community.
As an LGBTQ+, disability and neurodiverse ally, I believe in creating a space where all bodies, identities and lived experiences are seen, honoured and supported.
I was looking for a way to reconnect with my body, and rediscover ways of moving that felt safe and nourishing.
Sophie's one-to-one somatic coaching sessions have been so supportive and helpful with this process. Sophie is sensitive, responsive, and able to create a space that is appropriate for my needs and energy levels on any given day.
She is skilful, knowledgeable and has a wide range of tools to offer: I have learnt movements, techniques and ideas that have been invaluable on my journey.
Most importantly, she is kind, compassionate and understanding. It has been an absolute pleasure to work with her, and I would highly recommend her as a somatic coach.
1-1 Somatic Coaching Client Feedback
Events & Programmes
Connect with me on YouTube for Art, Yoga & Somatic Practices & Info...
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