Somatics, Art & Yoga | Somatic Coaching & Creative Workshops in Birmingham | Sophie Rey

Hi, I'm Sophie,
Thanks for stopping by!

I am a multi-passionate, creative human being who aims to provide open, curious, and empathetic spaces for other human beings to build emotional resilience and creative self-expression.

Following a creative, holistic and nature-led approach, you can begin to connect to

who you feel you truly are; Learning to prioritise joy, re-integrate with your natural rhythm, and build radical self-compassion.

I believe that everyone deserves to feel safe and at home within themselves,

and that creativity and play can be an effective tool for building

inner confidence, intuition and self trust.

Whole Person-Centred, Nature-Led, Collaborative & Creative.

How might we work together?

1-1 Somatic Coaching Sessions

Online Group Somatic Coaching Programme

In-Person Creative Workshops and Day Retreats

Online Monthly Somatic Reset Ritual

Somatic Yoga for Older Adults

Group Classes in Bournville & Kings Heath

Personalised Art Commissions & Wall Murals

Reach out to me at Hello@sophiereyyoga.co.uk

BOOK A FREE CONNECTION CALL

I was looking for a way to reconnect with my body, and rediscover ways of moving that felt safe and nourishing.

Sophie's one-to-one somatic coaching sessions have been so supportive and helpful with this process. Sophie is sensitive, responsive, and able to create a space that is appropriate for my needs and energy levels on any given day.

She is skilful, knowledgeable and has a wide range of tools to offer: I have learnt movements, techniques and ideas that have been invaluable on my journey.

Most importantly, she is kind, compassionate and understanding. It has been an absolute pleasure to work with her, and I would highly recommend her as a somatic coach.

1-1 Somatic Coaching Client Feedback

Events & Programmes

Embody Your Joy

10 Week Group Somatic Coaching Programme

AUTUMN 2025

Dates

7th Oct - 9th Dec

Tuesdays 6:30pm-8pm

Find Out More

Gentle Somatic Yoga for Older Adults

Block Booking During Term Time

Visit the link below for details

Find out More

Monthly Somatic

Reset Ritual

A monthly ritual to help you reset and prioritise your health.

Check the Dates via the Website!

Find Out More

Connect with me on YouTube for Art, Yoga & Somatic Practices & Info...

VISIT YOUTUBE

What if creative self-expression was integral to your wellbeing?

What if you used your creativity, play and self-expression as part of your daily inner and outer resourcing, rather than it being something you dip in and out of when you 'have the time'?

No need to share it online, no need to have it validated by other people, just something you do to help you feel soothed, nourished and connected to something other than the stresses of everyday life.

Something that brings you simple joy and provides stability for your nervous system and reminds you that being creative is to be human! Without it, we are stagnant, we are unable to adapt to life's problems - The big collective ones like climate change and war, and our own personal challenges.

We've all heard how important movement, art and creativity is for our wellbeing, but most of the time we don't see it as a priority.

It isn't selfish, unnecessary or childish. It is crucial to our quality of life.

Why Creative Self-Expression is Important:

🌱 It helps you grow as a person.
🌱 It teaches you more about yourself and how you see the world.
🌱 It sparks your imagination.
🌱 It helps you think in new and creative ways to solve problems.
🌱 It helps you see things from different points of view and builds empathy for others.
🌱 It brings people together and encourages others to express themselves.
🌱 It helps you understand who you are deep down.
🌱 It helps you figure out the kind of person you want to become and what you want to share with the world.
🌱 It helps you nurture your emotions and feel more balanced.

I think we all know this. But fear can take over and stops us from reaching out for those more joyful and creative options.

My creative workshops for adults are still going, for this very reason!

A space to experiment and express yourself, whilst learning to quieten the inner judgement and need for perfectionism.

💛 Joyful Movement & Dance, Nature and Art Day Retreat💛
Saturday 5th July, 10am - 4:30pm.
In Bournville - Friends Meeting House.
Last few days of early bird... £75 until 1st May!
https://www.sophiereyyoga.co.uk/joyfulmovement-art-day-retreat

💛 Somatic Yoga and Watercolour Workshop
S…

I finished this painting a few months ago, after adding a little bird on her shoulder! Which didn’t turn out exactly as I wanted…. 😖

This painting has taken years (i started it during lockdown!) and was so annoyed that I messed it up at the last point! Because I do love the painting - I just can’t see past the bird 😅

And then…

One of my 1-1 clients saw it in the background of our zoom call…and loved it!

They loved how intertwined with nature the woman is, and how the little bird looks like it’s nesting on her shoulder. This painting is about being connected to nature and although it wasn’t supposed to be ‘nesting’ on her, I do love this interpretation!

I’d like to exhibit my art soon.

What do you feel when you look at this?

Happy Friday 💛

Might see you tomorrow morning for Somatic Reset Ritual!
Taking you back to the basics of being human and connecting with your body’s natural wisdom, so you can find more clarity, freedom and focus for those goals or intentions you really want to work towards!

Book on!
www.sophiereyyoga.co.uk/somaticresetritual

💛

She is FABULOUS! If I do say so myself 🥰🌿🌸

Another absolute pleasure being able to light up someone’s life with their very own wall mural, that honours nature and the plants and flowers that grow in their garden ☀️ 🌱 🌳

We’ve also left a little space for future wildlife and flowers to be added in.

Who can guess the names of the flowers?!

If you’d like your own personal wall mural, or art commission, get in touch via my website or just pop me a message!
www.sophiereyyoga.co.uk/artcommissions

💛

#wallmural #natureartwork #outdoorwallart #artcommissions

My Spring energy is well and truly here! 🌸🌼☀️

I’m feeling creative & ready to inspire you too! I love creating offerings that are playful and help you build your confidence, self-expression and trust!

Joy comes from deep within us and can be hard to access when things feel overwhelming, scary or stressful. I feel it too. But we can come together to create spaces that hold the pain, discomfort and unease, and allow for a little bit of magic and pleasure to shine through.

What's coming up...
☀️We’ve got the Creative Reconnect Day Retreat on 5th July in Bournville, which is a whole day that includes joyful movement & dance, nature & art - plus a delicious home cooked lunch and snacks!

🌿Early Bird ends 1st May🌿
www.sophiereyyoga.co.uk/joyfulmovement-art-day-retreat

☀️I’m also hosting a shorter Somatic Yoga & Art workshop on 7th June at the @moseleyhive where you will be guided through a slow paced movement practice, inspired by some familiar yoga postures & intuitive movement, a short guided meditation & some soothing, explorative watercolour painting!

www.sophiereyyoga.co.uk/yogaandwatercolourworkshop

I would love to see you there! Bring a friend & let’s have a play date! 🙏💛

“Somatic Coaching has changed the way I think about movement.

My anxiety has restricted my movement and connection with my own body for many years, and the sessions have helped me address this in a gentle, non-judgemental way. I can now tune in to discomfort in my body without immediate fear and can recognise and soothe those anxious feelings.

I have found some movement that works for me, and whilst I am still taking a slow approach, I feel I now have the tools and knowledge to keep going and exploring movement in a positive way."

I had the pleasure of working with this lovely human for around 12 months! When you work with someone for a longer period of time, there's a shift in the relationship. It remains professional, but you feel the trust and the understanding of each other grow even more. As time went on I knew I could offer practices and tools for exploring the clients 'discomfort' a little more, and the client knew they could say yes, no or not right now.

The time it takes for each person to reach the point where they're ready to 'fly the nest' varies from person to person. It depends on your needs, your home and work life and when you feel ready and empowered to go it alone.

This particular client had been to therapy and already had a very good cognitive understanding of themselves, but still felt incredibly unsafe, tense and anxious in their body.

Through Yoga and Somatic Coaching, and the Soma, Psyche & Soul© holistic coaching method, I helped the client explore how to introduce movement that felt safe enough and begin to recognise movement that feels joyful and not a 'chore' or something that will cause further pain or discomfort. Through the body, we explored why this client was so anxious when it came to their physical health and that a situation from childhood was a contributing factor, alongside other areas of their life, such as a highly stressful job, was also impacting them and causing chronic tension.

If you think you would benefit from some 1-1 support, I have one space available for Yoga & Somatic Coaching from May or June. visit website and book a free connection call...
www.sophiereyyoga.co.uk/1-2-1-support

Action shot on day 2! Thank goddess for all the Yoga & general crouching / squatting I do on a daily basis. But yes my back is hurting after this one!

She’s finished now though and the client is super happy!! I’ll share more soon!

Yay!

🎨 #ilovepainting #paintingismyjob #ilovemywork #commissionartwork #wallmuralart

Day 2 of the mural & this is currently my favourite bit 🥰☀️

Hoping to get it finished tomorrow, but this sun is not the one with acrylic paints 😬

Still having an absolute blast though! 🙌

If you could paint anything on your walls (inside or out), what would it be?

💛

#tinybirdpainting #bluetitpainting #naturepainting #naturewallart

Today I made an excellent start on this new outdoor wall mural! ☀️💛

Apart from the sun being too warm at times and drying my paint quicker than I could get it on the wall, it beats potentially cancelling / rescheduling because of rain next week.

Back to it tomorrow to start adding LOADS of flowers!

BEEP BEEP I’m in my happy place 🥰☺️💃🏼

#wallartwork #wallmuralart #landscapeartwork #outdoorwallmural #sophiereyillustration

Join Sophie and Hannah for a day of Joyful Movement & Dance, Nature & Art for Adults!

My Movement, Yoga & Art Day Retreats are designed for adults to explore playfulness and joy!

They're a way of connecting to yourself and your inner child, in an encouraging space with friends and community. You might be wanting to try something new, be dipping your toe back into art and creativity or looking to reconnect with your body and release discomfort, tension and stress, to make space for pleasure and joy.

What do my Yoga & Art Day Retreats include?

🌿 @its_hannahhughes_ will be leading Joyful movement & mindful Dance!
A slow mindful warm up and joyful movement and dance practice! Express yourself & relax your creative muscles. Shake away self-doubt & Welcome home to your body!

🌿 Deeply relaxing YOGA NIDRA
the creative mind truly benefits from resting. snuggle down for a short & cosy guided style of meditation. includes body scanning & visualisation.

🌿 A walk in Nature
Taking inspiration from the land around us for an afternoon of relaxed art making.

🌿 A nourishing lunch, snacks & community connection

🌿 Relaxed Art Making
Lean into curiosity and wonder, focusing on the process of making art rather than the outcome. You will be guided through some warm up techniques & pattern drawing, which is a great way of playing and making a happy creative mess to help release any fears or worries about making art. You will have the opportunity to explore from your own inspiration or be guided by me.

ALL MATERIALS ARE INCLUDED, plus a nutritious lunch, snacks and drinks.

Details of the day retreat...
CREATIVE RECONNECT
Joyful Movement, Nature & Art Day Retreat
5th July 2025 | 10am - 4:30pm | £85pp
Bournville Friends Meeting House, Linden Road.

Find out more via my website....
https://www.sophiereyyoga.co.uk/joyfulmovement-art-day-retreat

Book yourself in...
https://SophieReySomatics.as.me/summerdayretreat

We hope to see you there!!
💛

A Soft, Spacious Offering

Somatic Reset Ritual
26th April
10am to 11:30am
£12

If you find focusing on your wellbeing and staying on track with your goals / intentions challenging, or you’re a sensitive, anxious soul who could benefit from a nurturing space to be guided into softness and clarity, this Somatic Reset Ritual could be ideal for you!

This is a monthly online practice to help you create a ritual for connecting with what truly matters to you, what you need and what’s being neglected.

Reflect on the past month, shift from feeling overwhelmed to a more connected, compassionate and nourished place and take small steps to keep moving forward.

This is a mini-somatic coaching session to help you reflect on areas such as rest, nourishment, movement, your creative expression and connection to others (and any areas that are important to you but might be neglected!)

Find out more and book a space…
www.sophiereyyoga.co.uk/somaticresetritual

I’ll see you there!
🌿 💛

Joyful Movement & Dance, Nature & Art Day Retreat!

Throw in some likeminded people, a yummy lunch and snacks, and you have a magical recipe to help fill up your cup and express your creative soul!

These photos are from last years Summery Creative Reconnect Day Retreat, where we popped out for a lovely walk after our movement & Yoga Nidra, to gather inspiration for our art making.

Despite The Fold being a gorgeous venue, the upcoming day retreat on 5th July will be held at The Friends Meeting House in Bournville.

I'm excited to be joined by my friend Hannah who will be guiding you through some joyful movement and dance, before I guide you through a short Yoga Nidra meditation.

You don't need any experience in dance and there will be plenty of options to support a variety of needs. My day retreats are open to people of any age and experience, and the main focus is to have a laugh, experiment and not take ourselves too seriously.

Dancing is so good for the soul and we will aim to shake away tension and self-doubt, to make space for our creativity to shine through. WWAAHOOOO!

The webpage is being finalised but you can still book in and get a cheeky early bird discount; https://SophieReySomatics.as.me/summerdayretreat

We hope to see you there!!
💛

I'm so pleased that I managed to get the self-support guidebook ready for the Somatic Reset Ritual session on Saturday! Some of the feedback mentioned how useful it was having the guide to follow, either printed out or on the screen.

I love making handouts to share with clients, and here's one of the pages from the guidebook...

The Wheel of Life!

This is such a great starting point as it helps you get a little more clarity on where your energy is going within the main areas of your life, what you're satisfied with, what's being neglected and how you feel about it. When I first start working 1-1 with a client, it also helps me understand you a little better and the systems within your life.

You might know that you're super busy with work, but do you know how it's impacting your health, or your relationships?

This exercise isn't about blaming or judging, but about building self-awareness. It brings into awareness the things you may already know, but tend to ignore, or it opens your eyes to areas in your life that are neglected or causing you stress, but perhaps you aren't fully aware!

And we can't change what we aren't aware of.

Starting with the wheel of life exercise in the Somatic Reset Ritual session, was about helping the group figure out what they might want to focus on for the month ahead.

I'm excited to see everyone (and maybe a few new faces) for the next session on Sat 26th April - 10am-11:30am, online!

You can find out more and book your space here....
https://www.sophiereyyoga.co.uk/somaticresetritual

💛 🌿

THANK YOU SO MUCH!!

It was such a great turn out for the first Somatic Reset Ritual session yesterday morning 🙌

Thank you for the lovely feedback I’ve received so far!

“I loved the mix of restful / calming practices mixed with the practical reflection and planning. I know that’s the whole concept of the session but it’s just so perfect. You have such a calm delivery it really helped me to get into the zone.”

“The guidebook is really useful and lots of stuff came up about where my priorities for the month should and could lay. Prioritising activities that bring me joy and nurture my health and well being.“

“When we got to the inner critic part, I realised that it’s my inner critic stopping me moving forward in some areas, because, as you said, it wants to protect me and doesn’t want me to over achieve in case of failure and/or using up energy reserves.”

This mini group somatic coaching session offers;
🌿 Time for yourself and your own practice.
🌿 Time for reflection & journaling to gain clarity.
🌿 Time to prioritise & plan for the month ahead.
🌿 Community connection and support.

The next session will be on Saturday 26th April at 10am-11:30am.

Booking is open; www.sophiereyyoga.co.uk/somaticresetritual

I’m looking forward to seeing you there! Xx

#onlinegroupcoaching #resetyourbody #nervoussystemstability #somaticcoaching

The Virtual Summit: Through a Trauma-Informed Lens is now available for purchase! On-demand sessions from 17 expert practitioners, ready whenever you are.

Each session, you'll hear from different experts - trauma-informed coaches, somatic educators, yoga teachers, artists, mentors, and leaders who are transforming communities through somatics, yoga, embodiment, and sustainable business. They’ll share their stories, expertise, and practical tools to help you make a lasting impact.

What to expect:

👉Aneta Idczak + Isabelle Griffith

Recording of Live Session: Becoming Empowered Changemakers - as a woman and practitioner

🎟️ Access this session (and many more!) inside the Virtual Summit Replay.

🔗 Purchase the Summit Replay here: https://buff.ly/47AjjaG

Let’s create meaningful change ✨

#virtualsummit #throughatraumainformedlens #traumainformed #changemaker

I absolutely loved creating this watercolour commission about a year ago; A Family Tree with a twist!

Family Tree pictures usually have the names at the top of the tree, amongst the leaves, but the client wanted the names nestled into the roots, which just makes so much more sense to me.

People who come before us are the foundation of who we are, and of those to come after us. Without them, we wouldn't be here. Without the roots, the tree wouldn't grow.

I think it's such a gorgeous interconnected way of showing your family members, and I had a blast painting it. Watercolours are generally my fave!

To protect the identity of this family, I covered up the names but you can just about see where they would be.

It's always an honour to create such personal and meaningful artwork for people 💛

If you are on the look out for a personalised piece of artwork, perhaps for a special occasion, get in touch so we can have a chat about it.

Prices vary depending on the nature and size of your piece. You can find a rough price guide on my website but if you have a budget, let me know up front and I'll see what's possible.

https://buff.ly/oHHsFAu

We had such a gorgeous time at the Creative Reconnect Day Retreat in February and I recently received this lovely, feedback reflecting on the day 😍 💛 Thank you so much 🥰

If you'd like to experience a creative day retreat designed for joy, self-expression, confidence and connecting with your creative inner child, then SAVE THE DATE!

Creative Reconnect; Saturday 5th July at Bournville Friends Meeting House!
10am - 4:30pm.

🙌 Last night I had a meeting with the lovely @its_hannahhughes_ who will be joining me at the Day Retreat to guide you through some joyful movement & dance, before we settle for a short guided Yoga Nidra. You don't need any experience in dance. This is just for fun!

🌿 The Summer Day Retreats are always an opportunity to get outside, and you will be invited to come on a short walk around Bournville park to soak up the inspiration from nature, to take back to our afternoon of art making. Again, no experience is required.

There are always plenty of options and we aim to make this as accessible as possible.

🥗 Lunch, snacks and teas are provided.

We are still finalising details and the webpage but booking is open if you want to grab a spot!

Early Bird is £75 and ends 1st May.
https://SophieReySomatics.as.me/summerdayretreat

We are really excited to share this day with you and nurture your creativity 💛

Waahhoooo!! I am officially an Accredited Somatic Coach with ACCPH (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists)

This is such an exciting moment in my business 🌿🙌

I'm on the Directory and everything! Woohoo!
https://www.accph.org.uk/united-kingdom/stirchley/therapists-and-coaches/sophie-reynolds

Combining trainings, knowledge, experience I've gained over the years, I provide open, curious, and empathetic spaces for building emotional resilience and creative self-expression through a Creative, Holistic and Client-led approach.

You might benefit from working with me if....

You feel like you've tried LOADS of different tools, techniques, therapies etc but you still feel 'stuck', or you're overwhelmed by the amount of 'healing' options there are and don't know where to start.

You find it hard to trust your body after years of negative body image, health issues and ignoring your emotional needs.

You struggle with perfectionism and worry that everything you do isn't good enough.

You want to feel more alive and creative, but you don't give yourself permission to explore and express yourself fully.

Let's hop on a connection call and have a chat about how we might work together...
https://buff.ly/4kjtE0E

💛

Somatic Reset Ritual - Free Taster this Saturday! Come along and experiment with me and this new offering!

Saturday 29th March at 10am - 11:30am Online

🌿Space to pause and reflect on your personal wellbeing goals or intentions
🌿What needs nurturing & how can you allocate time for this.
🌿Receive a guidebook to work through and support you each month
🌿Shift from overwhelm & uncertainty to clarity and curiosity

Includes movement and meditation, journaling and reflection.

Find out more and book your space….
https://www.sophiereyyoga.co.uk/somaticresetritual

See you on Saturday! Xx

Movement and breath have such a profound impact on our physiological state (how we feel on the inside), which is why Somatic practices are so beneficial with helping to shift nervous and anxious energy & gives us a gentle boost when we feel depleted, it can help us feel more present & capable, and can support us with finding more safety, trust and stability from within our experience.

Research has shown there are certain types of movement that help us to feel more joyful and happy, and I shared a few in this video over on my YouTube channel….

🌸✨Movement to Spark Joy ☀️🌼

Visit YouTube; https://youtu.be/-3yLEnxPsDk?si=kVbrGL8Nk_YYDCC9

There are of course more, and i encourage you to explore what joyful movement means and feels like to you.

I invite you to try this practice with openness and curiosity, and you might like to put some of your favourite music on if you want something to move along to. Let’s see what happens!

🌸🌼If you are seeking more playful practices and joyful experiences, don’t forget to save the date for the upcoming Summer ‘Creative Reconnect’ Day Retreat!!

Saturday 5th July in Bournville - more details coming soon!

Have a wonderful Sunday folks!

💛 #physiology #nervoussystemhealth #dancingforjoy #joyfulmovement

A Friday well spent 🙌🎨💃🏼

It was an absolute honour to be back at @aumtree_yoga painting this Elements inspired wall mural for them!

I was totally in the zone with @hurrayfortheriffraff providing the tunes 💃🏼

Thank you for having me Mel & Andy! 🥰💛

#wallmuralpainting #wallpaintings #muralarts #yogastudioart

Happy Spring Equinox you lovely creative souls 🌸☀️🌼

🌼How are you feeling as we head into a new season?

Take a moment to ground down through your feet and feel the support of the Earth. Bring some gentle movement in, shifting from foot to foot or swinging your arms. Breathe with a little more awareness and soften your shoulders. Relax your belly.

Ask yourself “how am I?”

🌸How can you honour your needs?

What thoughts, images or sensations are coming up when you slow down to check in. Be kind to yourself, and ask “what do I need to honour how I am right now?”

If you are feeling a bit depleted, can you give yourself permission to rest or do something nourishing that will bring a little bit of energy back online for you, such as a walk in nature or a few Yoga postures!

This week one of my Somatic Coaching clients needed to reconnect with some feelings of joy and strength, and the image of Warrior 2 popped up in her mind, so she took a few minutes to explore a Warrior 2 from the ground up, acknowledging the sense of strength (physical and inner) and the connection to a practice that has supported her so much over the years.

🌱 Whatever pops up for you, can you trust that it's what's needed, and to allocate time to set that in motion. Put it in your diary like an important meeting. You are worthy.

💛

Need a little support or encouragement?
Welcome in Spring; a slow and gentle practice with me on YouTube.... https://youtu.be/sMTjqPFJDr8?si=VWbVJiAihEdOevaJ

#somaticcheckin #somaticpractice #feltsense #safetyandconnection

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Sophie Rey
Creative Soul Somatics

Somatic Coaching
Artist & Creative Workshop Facilitator
Yoga Teacher

Hi, I'm Sophie,
Thanks for stopping by!

I am a multi-passionate, creative human being who aims to provide open, curious, and empathetic spaces for other human beings to build emotional resilience and creative self-expression.

Following a creative, holistic and nature-led approach, you can begin to connect to

who you feel you truly are; Learning to prioritise joy, re-integrate with your natural rhythm, and build radical self-compassion.

Events & Programmes

Connect with me on YouTube for Art, Yoga & Somatic Practices & Info...

Follow me on Instagram

Hi, I'm Sophie, Thanks for stopping by!

​

I am a multi-passionate, creative human being who aims to provide open, curious, and empathetic spaces for other human beings to build emotional resilience and creative self-expression.

Following a creative, holistic and nature-led approach, you can begin to connect to

who you feel you truly are; Learning to prioritise joy, re-integrate with your natural rhythm, and build radical self-compassion.

Events & Programmes

Connect with me on YouTube for Art, Yoga & Somatic Practices & Info...

​

Follow me on Instagram

Hi, I'm Sophie,
Thanks for stopping by!