Creative, Nature-led and Trauma-informed
guidance for sensitive, anxious people.

RETURN TO YOUR BODY

Listen with curiosity, soften judgement &

reclaim a more nourished, confident and joyful way of being.

Our human need for connection, nature, creativity and joy are effective tools for rooting into stability, understanding human emotions and nurturing self-esteem.

Everyone can benefit from knowing how to attune with nature, treat themselves with compassion and live from a place of embodied joy.

Welcome! I'm Sophie (she/her).

I integrate Yoga, Somatics (body-based) and Creativity to provide holistic, whole person-centred support, to help you reconnect with your body, nature and self-expression.

How might we work together?

1-1 Somatic Coaching Sessions

Online Group Somatic Coaching Programme

In-Person Creative Workshops and Day Retreats

Online Monthly Somatic Reset Ritual

Somatic Yoga for Older Adults

Group Classes in Bournville & Kings Heath

Personalised Art Commissions & Wall Murals

Reach out to me at Hello@sophiereyyoga.co.uk

My work primarily resonates with women, neurodiverse folk and the LGBTQ+ community. I believe in creating a space where all bodies, identities and lived experiences are seen, honoured and supported.

A smiling woman is sat down outside surrounded by autumnal leaves

BOOK A FREE CONNECTION CALL

I was looking for a way to reconnect with my body, and rediscover ways of moving that felt safe and nourishing.

Sophie's one-to-one somatic coaching sessions have been so supportive and helpful with this process. Sophie is sensitive, responsive, and able to create a space that is appropriate for my needs and energy levels on any given day.

She is skilful, knowledgeable and has a wide range of tools to offer: I have learnt movements, techniques and ideas that have been invaluable on my journey.

Most importantly, she is kind, compassionate and understanding. It has been an absolute pleasure to work with her, and I would highly recommend her as a somatic coach.

1-1 Somatic Coaching Client Feedback

Events & Programmes

Somatic Yoga

for older adults

Term Time classes in Bournville &

Kings Heath for 60+

Tuesday 9:30am

Wednesdays 11:15am

Find Out More

Creative Reset

Yoga & Art Workshop

Saturday 14th Feb

9:30am - 1pm

Moseley Hive

Find Out More

Monthly Somatic

Reset Ritual

An end of the month gathering to help you reset and prioritise your health.

Check the Dates below

Find Out More

Book Somatic Reset Ritual

Book One
Session
£12 - £22

BOOK HERE

Pay It Forward
Seasonal
Booking

BOOK JAN & FEB

Standard
Seasonal
Booking

BOOK JAN & FEB

Join The WhatsApp Community

WhatsApp Community

Connect with me on YouTube for Art, Yoga & Somatic Practices & Info...

A smiling woman is holding her hands up in a prayer position. Text reads 'a gentler way to feel safe'

VISIT YOUTUBE

A little behind the scenes view of my art space today, as I'm prepping for the Creative Reset Workshop in a few weeks and I always love this part of running creative sessions.

I get to spend a few hours painting, trying things out and seeing what works 😍

I'm putting together a plan that helps to guide those who aren't too sure where to start when it comes to making art, but also allows freedom of expression. You don't have to paint what I've shared, but it's there as an idea!

In the workshop on the 14th Feb, we'll be exploring the magical moments of those first signs of Spring (which are already starting to pop up in our local parks).

Here are two versions of snowdrops which uses a mix of watercolours and acrylic paints! This is going to be a beautiful morning to help reset the old creative juices during these last little ebbs of Winter.

There are a few spaces left, so go grab one, if this is sparking something inside you...
https://www.sophiereyyoga.co.uk/yogaandartworkshop

Saturday 14th Feb | 9:30am - 1pm
@moseleyhive
£40pp or bring a friend and get 10% off!

🌱 💛

Life has its challenges, and there's a lot we don't have control over.

Being able to resource and nourish ourselves is one of the most valuable things we can learn, and many of us don't know how to or can't, for whatever reason.

We need to be taught, shown and felt, how it feels to be anchored in truth and presence, amongst the discomfort and challenges of life, emotions, thoughts, and build our capacity to support ourselves, and others, when the going gets tough.

Sometimes we need to run, have a melt down or ignore our true feelings, because we are human and it's a safety mechanism, but when we have a fully resourced and optimally functioning nervous system, we find it much easier to recognise our internal state and need for safety or support, see the bigger picture and return to trust and connection.

We don't know what the outcome of most things will be, and worrying about it only causes more angst.

Like anything it's a process and something we have to actively commit to - in ways that work within the context and capacity of our life.

Something I am passionate about is helping you learn how to self-resource & cultivate self-trust through Somatics and Creativity, to find freedom from negative self-talk or not feeling good enough and connect with what truly matters.

To sense the incredibly restorative nature of being playful and expressive with art, creativity or movement, and how important it is to connect with the simple joys of life, to help us through the shit times. It's not a nice to have, it's a necessity.

With that being said, my 10 Week Somatic Coaching & Creativity Programme, EMBODY YOUR JOY is back this Spring (April 14th!) and I'll be sharing more information over the coming weeks!

🌱 💛

If you want something to change in your relationship with your body, but have no idea where to begin, my latest YouTube video is for you.

In part 1 we explore the importance of acknowledging where you are as the foundation for meaningful change.

You can watch the video here... https://youtu.be/ZVdNWqI-bo4

Before we can shift patterns around body image, self-criticism, control, or shame, it's useful to become aware of what’s already here.

We can’t change what we aren’t aware of. This awareness often begins at the mind level, noticing thoughts, beliefs, and narratives about your body and yourself. This is something many of us are used to anyway, knowing full well how loud and mean our inner critic can be. The shift is when you start acknowledging with curiosity and kindness, and begin to build in somatic awareness, embodied resourcing and small moments of inner connection.

From this place of honest acknowledgment and awareness, the possibility of body acceptance, body neutrality, and nervous-system stability becomes more accessible, realistic and sustainable.

💛

“Start where you are. Use what you have. Do what you can.” - Arthur Ashe

A common theme I hear from people who attend my Yoga & art events (or want to!) is that they have some uncertainty or self-doubt around their creativity.

When we are out of our comfort zone or faced with an unfamiliar activity, it is normal for the fear to come up and the doubt to kick in. This either leaves us feeling stuck or wanting to run away.

So how do you move through the self-doubt and give yourself permission to have a go at something that brings up a lot of fear?

1. Recognise that you feel SOMETHING - activation, fear, doubt. Maybe there's a tightening in your stomach, a tingling in your head?
2. Acknowledge with kindness that something within you feels uncomfortable.
3. Connect with support around your body. What support is under your feet, or back? Relax into the support a bit more. Let your body feel held. What lets you know that you are supported?
4.Take a few gentle, easy breaths - lengthening out the exhale. All of these things help to soothe the activation in your nervous system & shift the freeze or panic.
5. Be curious - Curiosity helps to nurture a sense of wonder, awe & excitement. It can help to reduce the activation and anxious feelings, and gives you a boost of dopamine, the feel good chemical in your brain!
6. With kindness and curiosity, take one step forward. Choose your favourite colour and create some scribbles, let it flow freely and see what happens. Stay connected to the support underneath you, breathe steadily.
7. Allow it to be an experiment. Let it feel uncomfortable; do it again, and again and again - building up the capacity in your system.

“I wasn’t sure about my art skills before but I wonder what will happen today….”

Let's explore together....

✨ CREATIVE RESET✨
YOGA & ART WORKSHOP
Saturday 14th Feb 2026
9:30am - 1pm
The Moseley Hive, Moseley.
£40 per person | Bring a friend & get 10% off!
https://www.sophiereyyoga.co.uk/yogaandartworkshop

💛

Control, restricting, fixating on every perceived flaw and trying to fit into a box of perfectionism, just makes you miserable.

It stops you from experiencing your life, from wanting to be around people, from creating what wants to be shared with the world, from connecting with joy and trying new things. It stops you feeling content with who you are or what you have.

This is so close to my heart, something I deeply understand, and this is why I do what I do.

Consider how you might feel to have some freedom from constant negative self-talk, rigid control or thinking you aren’t capable of things.

Imagine how it would feel to feel into the simple joys of life, and stop constantly fixing or working on yourself. Self-development is awesome, but it can also become another thing to achieve or beat ourselves up over.

How would it feel to be playful and expressive with art, creativity or movement, or to be able to sit in silence with yourself for 10 minutes and for it to feel safe, easy and unproductive.

These are just a few things that 1-1 Somatic Coaching & Creativity (with me) can offer.

I love that this work flows with your rhythm and what is ready to be witnessed or processed in the moment. We create a personalised programme which provides a structure but the incredible thing about this work is giving you time and space, not forcing anything to happen, and for your body to lead the way.

If this speaks to you and you want to find out more, let's have a chat and I can answer any questions. Book a free call via my website... https://www.sophiereyyoga.co.uk/somatic-coaching

💛

My 2024 Day Retreat was inspired by Finding the Magic in the Moment.

We explored abstract acrylic painting, shapes and colours, and the slow awakening of Spring after Winter (a usual theme this time of year). To symbolise the abundance, fertility, and bountifulness of nature in Spring, we also painted fruit.

The joy, the colour, the self-expression in this photo always makes me so happy, and there was some wonderful feedback from the day. And many messy painty hands! 😍 🥰

Every event is unique and wonderful in it's own way, but I feel drawn back to the theme of finding the magic in the moment for my upcoming February Workshop - Creative Reset, at the Moseley Hive.

If you find that you've lost connection to presence, joy and magic (especially when it's cold and dark out), this will be a gentle invitation to reset, ground and explore the magic and joy of what's possible. Without pressure!

Creative Reset - Yoga and Art Workshop
Saturday 14th February
9:30am - 1pm
£40pp - Use the code CREATIVE5 and get £5 off BEFORE 14th JAN.
Moseley Hive

www.sophiereyyoga.co.uk/yogaandartworkshop

The last Saturday of every month, we meet for the Reset Ritual.

Our next session is 31st January and we'll be exploring 'thawing the freeze', which relates to the state of freeze we can experience in our nervous system.

Freeze is like DEER IN HEADLIGHTS. You want to move, you NEED to move (to avoid being hit by the car) but you just can't. You're stuck to the spot.

It's a feeling of stuckness or being frozen. However, on the inside there is energy - mobilisation in your nervous system, perhaps a feeling of anxiousness - the feeling of I NEED to do that thing.
It can also be a feeling of passion, desire and motivation.

Like the deer, it NEEDS to get out of the way of the oncoming car - but the fear and stuckness, keeps it still and stuck to the spot. Immobilisation in your nervous system.

I want to, but I just can't. There's a push, pull in your nervous system, because something doesn't feel safe.

For example, you might want to write a book or make some art, but fear of it being rubbish stops you from picking up the pen and paintbrush. You buy all the materials, but can't go any further.

From this mobilised place of I WANT TO, overwhelm can kick in. It's all too much.

So, why am I saying this. Because I know many of us feel this way - myself included!

The Reset Ritual is designed with the nervous system in mind, and this is where we begin.
Taking time to arrive, slow down, move the energy through you, check in, not think about what you need or want to be doing - but just allowing yourself some space to be, and reset.

To begin to thaw the freeze just enough so you can take a small step forward, and release the anxious energy enough, so you can see the path ahead.

If you feel like this at times, I'd love to invite you to the reset ritual on 31st Jan...
https://www.sophiereyyoga.co.uk/somaticresetritual

💛

Did you know that making art for just 20 minutes a day is scientifically proven to support your mental and emotional health!

Art and creativity can soothe your nervous system, reduce stress hormones and overwhelm making you feel relaxed and open to explore the possibilities of your creativity (with less judgement).

If you're only focusing on 'getting it right' or 'not making a mistake' you might find that you tense up and it makes it harder to settle or get into that beautiful meditative flow state.

All humans have creativity inside them, but some of us will express it more than others, or have nurtured it more than others.

If you allow yourself to breathe steadily, slow down and encourage it to the surface, who knows what will happen or how it will make you feel!

________________________________________________________________

This February I'll be hosting a half day Creative Reset Workshop; Using gentle movement to ease tension, guided meditation to soothe your mind & mindful art to brighten your soul through winter.

Receive £5 off if you book before 14th January, using the code CREATIVE5

Find out more.... www.sophiereyyoga.co.uk/yogaandartworkshop

💛

Not feeling good enough can contribute to wanting to fix, change or improve yourself, whether that's in January, or all of the time!

Perhaps it's controlling how you look, not being able to leave the house without make up on, or googling quick fixes.

If you have eaten and drunk a little bit more than usual over Christmas, perhaps the guilt and shame are kicking in. And, you are not a bad person if you did!

This is so common. I'm pretty sure most of us have felt this at some point, especially this time of year. The new year energy, the guilt of over doing it and companies selling a 'healthy lifestyle' to us, it certainly stirs something inside us. Perhaps it's psychological!

I've definitely been there and it's taken me years to ditch the pressure, and start following the wisdom of nature and listening to what I need.

So, you might feel the urge and the need to do 'something' or start something new, and that's completely fine - and sometimes a 'fresh start' is needed, if it's coming from an empowered and compassionate place within you.

If it's coming from fear, anxiety and self-judgement, I invite you to consider softening the self-pressure, and here are 3 ways to help you get started, and keep coming back to it throughout the year.

1. Unfollow / hide social media accounts that cause you to compare & hate yourself!
2. Bring stability to your nervous system through slow breathing, gentle movement or orienting to the space around you.
3. Consider a positive quality you'd love to grow into this year - how could you invite this in?

Save this post as a reminder for whenever you feel the wave of judgement and pressure 💛

Hey folks! ✨Happy 2026!✨

I'm officially back in the office from tomorrow (Monday 5th) and I'm looking forward to seeing you soon! If you've emailed me or sent me a message, I'll get back to you tomorrow!

This week we'll be back for a 6 week block of Somatic Yoga for older adults at Bournville Friends Meeting House and the Hub Hazelwell, Kings Heath, alongside 1-1 sessions starting up again!

💛 1-1 Yoga & Somatic Coaching Sessions for body & self acceptance.
I have some free 30 minute sessions available in January if you'd like to ask some questions and experience a taster; https://SophieReySomatics.as.me/?appointmentType=65176151

✨ The monthly Somatic Reset Ritual will be happening on 31st January.
Our theme will be 'thawing the freeze', which feels appropriate given the snow we've had in the UK recently... this particular theme refers to your nervous system, and I'll share more over the coming weeks...
www.sophiereyyoga.co.uk/somaticresetritual

🎨 The first Creative Workshop of the year will be on 14th Feb at the Moseley Hive.
CREATIVE RESET - Yoga & Art | 9:30am - 1pm.
Receive £5 off if you book before 14th January, using the code CREATIVE5; www.sophiereyyoga.co.uk/yogaandartworkshop

This workshop is an opportunity for a New Year creative reset; Using gentle movement to ease tension, guided meditation to soothe your mind & mindful painting to brighten your soul through winter.

Wishing you a slow & gentle January 💛

Can’t wait to see you next week.
Much love, Sophie xx

I recorded an intro video before Christmas for YouTube but felt like it wasn’t good enough (so I didn’t post it!)

Now I’m in a different phase of my cycle and feel like ‘yeah it’s not exactly what I wanted to say but it’ll do, for now’ - so here we are! 😄

An update / intro video for (for now)

Watch the video here or head to my links & go to YouTube; https://youtu.be/Kf1fTJWQOmA?si=8iuXdzfMC07RQV4n

💛

13 years with this one 🥰💛

I am the luckiest gal! Love you soooo much @stevenrostance

Here’s to many more years of being silly together!

📷 Christmas by the Sea

#happyanniversarytous #myfavouriteperson

31st Dec | This morning, Nature so beautifully illustrated the depths of winter here in the UK; pitch black at 7:45am, super frosty and chilly!

Everything resting & resourcing from the inside out.

We don’t need to rush and get all our ducks in a row for 1st Jan, especially if you’re feeling exhausted, ill or not ready - there’s a message to be listened to here from your body and felt sense wisdom.

You don’t need to prove anything. You are enough.

However, maybe there is a pull towards needing to do something; move a bit more, dry January, start a yoga practice, sort the house out after the holidays, or something else?

🤍What’s one thing that feels strongest for you right now?

🤍What one thing you can do over January that can help you move forward just a bit, without completely over doing it?

Trying to do too much too soon can overwhelm your system. It can be so hard to unlearn the ‘doing’ and need for productivity in the new year.

It’s Winter. Give yourself grace.

And as it gets lighter and Spring starts to appear, you might just feel ready, rested and have capacity to do the things you desire.

💛❄️🍂

#natureledlearning #somaticcoaching #somaticpractitioner

Festive Fun Photo Dump!

💛 “Christmas shopping” with my mommy @valeriereynolds2 in Brum (mainly consists of us sitting in various coffee shop’s & restaurants having a good old chin wag!)

💛 Snuggles with Mabel by the Christmas tree

💛 A trip to London for autumnal walks, Christmas films & Christmas window shopping with my best pal @ejhurd and her gang! (Feat new kitten Marley 😍)

🎄 ✨ 🎁

Eep I keep forgetting to share this!

I've decided not to run a February Day Retreat next year, but offer a half day Creative Reset workshop instead; a relaxed, winter workshop to help invite in some creativity, nervous system support and begin to welcome in the Spring.

And it's NOT a valentines day theme, but it is a great opportunity for some self-nourishment.

Includes somatic (intuitive, gentle & non-linear) movement & Yoga poses, a guided Yoga Nidra Meditation and mindful art.

Sat 14th Feb
@ The Moseley Hive
9:30am - 1pm
£40pp | Bring a Friend and get 10% off.

www.sophiereyyoga.co.uk/yogaandartworkshop

Let's make 2026 a creative, joyful and nourished year 💛

With my whole heart 💛

Thank you so much for being here and supporting my business this year.
None of what I do would happen without you, and I am so grateful 🌟

Thank you for coming to my events and classes, working with me 1-1, commissioning art, watching my YouTube videos, reading my blogs and sharing the work I do with people you think might need it.

I've had moments where I've felt quite stuck this year, which hasn't been pleasant.

Big moments of growth and stepping outside of your comfort zone is amazing, but also super scary, and if you feel like one minute you're smashing it, and the next you can't seem to put one foot in front of the other, this could be your body saying - it's too much.

This happens a lot with wellbeing, healing, therapy, coaching, Yoga and any other kind of self-development work.

There's the moving forward, expansion, growth and things happening or shifting, and then the contraction, which can sometimes feel sudden and jarring. Everything stops and you feel like you're not going anywhere, and have no clue what you're doing. But things are integrating and germinating below the surface. This is something we struggle with, because we can't see it.

If you feel this, first we need to come back to stability, and the things that help us feel resourced (getting outside for walks, meeting with a friend, moving your body, self-soothing). Then remembering to rest and surrender, because this is what's being asked.

Not forcing, or pushing, but pausing a little more, playing, being you without expectation or hustle - do some creative things you enjoy, read those books, allow yourself to day dream.

It's scary in the pause, but suddenly you feel things bubbling. The spark of an ember. The seed sprouting. It requires trust and patience.

I'm excited to see what 2026 brings and I hope to connect or work with you next year!

For now, I'm taking time off to rest with my loved ones and will be back in Jan. 💛
Happy holidays you lovely lot!

Yoga Nidra is something I offer 1-1 clients when they are feeling exhausted or unwell, and it always goes down well.

One of my clients recently was recovering from a lingering flu which wiped her out, and another was recovering from gallstone surgery. Both clients couldn’t do much, mentally or physically, and their bodies needed support and rest. Another client comes to be specifically for 1-1 Yoga Nidra, to help her manage a stressful job and busy mom life.

Many of my clients clients struggle to stop or to say no to things, don't know how to properly rest or generally have a busy lifestyle.

Yoga Nidra gives you permission to get cosy and sense into comfort, whilst having my voice as an anchor, if your mind is busy. I also adapt it to a more trauma-sensitive & somatic version, as some people struggle with being too still for too long.

1-1 Somatic Coaching certainly includes ways of helping you set goals, move forward and step into new ways of being...

But if your body is saying "I'm exhausted and need to rest", this is what we honour in session.

We listen and are led by your body. We don't ignore the signals and push through. I don't say "no we must work on this today because it's in your plan". The structure is there, but the important part of the work is letting your body lead and guide the way - not me!

This Somatic / body-led aspect is so important to help you reconnect with being human, remembering you aren't a machine and exploring how to rest when your body and mind are wired and want to keep going.

My clients can definitely say no to the proposed guided meditation, but they rarely do - because something inside them needs it.

💛

Would you like to know more....
https://www.sophiereyyoga.co.uk/somatic-coaching

💛 Huge thank you to everyone who joined me for Yoga this year! I appreciate every single one of you!

Today we had our 2025 Christmas social which sadly not everyone could attend, but were there in spirit.

I asked people what they were taking away from yoga this year; feeing better physically and able to do more physically than imagined, calmer and able to use what we learn in everyday situations to reduce stress, able to recognise when I need to stop, rest, challenge myself and not push it, lovely people and a great teacher (🥰), ending 2025 feeling really good - mentally and physically.

💛

Wishing you all a restful and cosy Christmas and I can’t wait to see you in January!
__________________________

Somatic Yoga for adults 60+

9:30am Tuesdays Bournville (3 spaces available)
11:15am Wednesdays Kings Heath (2 spaces available)

https://www.sophiereyyoga.co.uk/yogaclasses

#somaticyoga #yogaforolderadults #over60health #somaticmovement

Now is the time to surrender (even just a little bit)

Over Summer I talked about the fertile void on YouTube, offering the reflection that sometimes when we feel stuck on a project, confused about the path we’re on, or we are blocked & frustrated, we could be in the fertile void.

You can watch the video here if you like; https://youtu.be/tjhowVvrJEg?si=mmKINlUufNzkN02-

This is a normal part of natures expansion and contraction cycles; birth, energy & growth vs death, integration & rest, but they don’t have to sync up with the actual seasons.

We each have our own inner seasons, as do the projects we work on and the situations in our life. The cycle of a friendship or relationship might end, a career change, or a feeling of not knowing what you want to do.

The fertile void is the Winter. And we are now in this natural phase of contraction; retreating, resting and integrating all that we have built, worked on, explored & grown - but we so often resist it.

For most of us it’s not possible to stop, or it's too confronting - but we can allow a little space for reflecting between projects or jobs, transitioning from work with a cuppa or meditation, or a guided practice like Yoga Nidra, to wind down before bed.

If we can surrender, even a little, it can help to reduce the frustration, fear of uncertainty and challenges of it being darker and colder.

Spring will always return.

____________________________________________________________

❄️ Somatic Reset Ritual; The Joy of Wintering❄️
Saturday 27th Dec | Online 10am - 11:30am (uk time) | £15

https://www.sophiereyyoga.co.uk/somaticresetritual

When it comes to connecting with your body and shifting from hating how you look or feel in your body, to embodying acceptance and feeling more confident in your skin, it's important to go at a pace that feels right for you.

In this fast paced world, we're sold quick fixes but not everything can happen at a fast pace. Nature teaches us this too and if we pay attention, we will notice the pace of nature within us.

Diving in too quickly with somatic exploration to release, restore or renew, without enough stabilisation, can end up being too much, too soon for your system (especially if it's always dysregulated).

If something feels too fast for your nervous system, it senses danger or threat, and you can end up freezing, feeling stuck, anxious or shutting down.

No matter how much you want to connect, create new habits or feel inner confidence, your body will tell you it's not safe - because it's learnt how to stay safe with those old strategies and ways of being (the ones you don't want to do anymore).

My role is to walk alongside, helping you explore what comfort, confidence, and safety can feel like in your body, on your terms.

Over time, the relational support between us, client & somatic practitioner helps your body feel safe enough to allow what needs to be witnessed - to be witnessed.

This can be things you didn't realise you were holding onto. We don't dive into the story or search for 'trauma', we allow the body to speak when it feels safe enough to do so!

This is why I offer 3 - 6 month coaching programmes, as it can take time to build up the trust, somatic awareness and inner stability for your body to show us the way.

This isn't a quick fix, but it can create a deep and lasting change within you.

If this resonates, you’re welcome to reach out, book a free connection call in January and explore whether this could be a supportive next step for you.
https://www.sophiereyyoga.co.uk/somatic-coaching

💛

New Blog Post 🌱

This blog is an invitation to start to soften self-judgment, and become curious about how you can cultivate body acceptance and self-belief through somatic awareness, creative expression, and self-compassion practices.

I give my two cents on why judgement is so ingrained in us, where to begin with somatic connection and taking small steps...

Grab a cuppa and enjoy a read (via the links above!)...

https://www.sophiereyyoga.co.uk/post/cultivate-body-acceptance-and-self-belief-through-somatics-and-creativity

💛

Thank you soooo much to everyone who signed up to Soulful Glow, to receive the 5 Somatic Rituals for Deep Nourishment 💛

I know some of you haven't been through the rituals yet, and that's ok!
You have access to the recordings until the end of January, and I hope they support you over Winter, and the festive period.

The Somatic Reset Ritual will also be going ahead on the 27th December and I'd love you to join me for this winter special.

For an hour and an half on the last Saturday morning of 2025, we will take time to rest, reflect on the year and create a manageable self-care / resourcing intention to see you through January.

🌟 Saturday 27th December
10am - 11:30am | Online
£15 (no sliding scale available)
https://SophieReySomatics.as.me/reset-ritual-joy-of-wintering

This session will be recorded, in case you can't make it live!

I hope to see you there 💛

🌟 The fifth and final Ritual 🌟

Thank you so much if you signed up to receive the 5 days of somatic rituals for deep nourishment! It means a lot to me, and I hope at least one of the rituals has resonated with you.

We can put so much on our plate, and try to do it all, even when it comes to our wellbeing.

If you are sensitive, easily overwhelmed or you struggle to take care of yourself, then these simple intentional rituals are a great way of returning home to yourself, easing the pressure and widening your capacity.

Today's ritual invites you to get a little creative, through a guided somatic meditation and gratitude practice.

🕯️ Light a candle, play some gentle music, and sink todays creative exploration with some coloured pencils. No art experience needed!

🌟 Thank you again and I hope you have found some comfort in these! Keep using them throughout the holidays, and if you missed out on signing up, the 5 Somatic Rituals for Deep Nourishment will be available again in January!

With Gratitude, Sophie xx

As cyclical beings, we flow with the rhythms of the seasons, the moon, menstrual cycles and more. Nature is all around us; it's the food we eat, what we drink, the land we live on, our furniture and of course, all of the different ecosystems that exist around us and within us - Yet many of us are disconnected from it.

🌟 Day 4 of Soulful Glow invites you to connect with a daily dose of nature, through a simple tea ritual.

There are many ways to weave nature in to help holistically boost your wellbeing - and I provide a few options if you're not a fan of herbal tea.

If you don't feel very connected to nature, I really do invite you to experiment with this one on a daily basis, and reflect on how it feels within your body and mind.

🌟 Somatic Rituals for Deep Nourishment; Why did I create this email offering?

How you feel on the inside plays a role in how you think, how you experience the
world and the choices or actions you take (or don’t take).

A nourished nervous system comes from the daily habits we put in place, and includes the quality of our sleep or rest, nutrition, social circles, environment, movement, connection to nature and creativity.

We can get so busy, or distracted by what others are doing, yet we're not always aware of the things we are doing that impact our wellbeing. And most of us don't have three hours to dedicate to a relaxing morning routine - but that's ok, we don't need HOURS.

Getting outside first thing in the morning, instead of scrolling on your phone, can hugely improve your mood, oxygen intake, blood pressure and stress levels.

So, what's one thing you could do on a daily basis that deepens your connection to nature?

🌿 🫖

🌟Day 3 of Soulful Glow; Somatic Rituals for Deep Nourishment🌟

The ritual has landed in your inbox 💛

We are halfway through already! Eep!

These rituals aim to be daily intentional moments of nourishment for your nervous system, which is more beneficial than once a week, especially when you think of all the stressors that come at us on a daily basis. It would be like only cleaning your teeth once a week!

Today we aim to meet our bodies where it’s at, and move with love.

To help unwind muscle tension & tight connective tissue, soothe a racing mind or bring a little boost of energy if you’re in a slump.

It’s all an invitation - and honestly you can choose where you take this exploration & how much you do.

Dedicate this time we have together to see where your body might want to go, with love.

💛

🎥 Little video I took in the park when I needed a few minutes of gentle, loving movement.

#somaticmovement #somatichealing #somaticpractitioner #soulfulglow

Happy 1st December and a huge thank you to everyone who joined us for the @iamyogiuk Stretch & Create Festive Workshop at @bhambotanicalgardens on Sunday morning 🙌🎨

It was such a gorgeous start to the day, with blue skies, a low golden sunrise and our room overlooking the Japanese gardens. There were so many tiny birds 😍

@medicinebakery treated us to a delicious hot chocolate as we got to work creating some watercolour Christmas cards!

And it was also a perfect morning for a mooch around the Gardens 🌲 Thank you for hosting us @bhambotanicalgardens 🙏

We look forward to seeing you again!!

#watercolourworkshops #birminghambotanicalgardens #handmadechristmascards

I’ve had some beautiful conversations with people this week around their relationship with their body, self-acceptance, the impact it has on their life & how they want to feel.

💛It’s been an honour listening to you share so openly and bravely, as these topics aren’t easy. Thank you!

These research calls are to help me plan my Somatic Coaching programmes & offerings tailored to body-acceptance & self-belief.

At a glance these are a few of the things that came up;
The difficulties of the inner striver, hustle culture, anti-aging & beauty standards, receiving unsolicited body comments from others, the importance of integrating & rest, disability, neurodivergence, politics, resourcing with community & loved ones, wanting to be witnessed, coping strategies, the challenges of chronic pain, the length of time it can take to reach acceptance, the challenges of a non-linear journey, & celebrating some wins as they reflected on their own journey & how far they’d come 💛🙏

So much heart, nuance & humanness.

I’ve got a few more calls next week and a few more to schedule in. Thank you so much to everyone who’s offered!

With gratitude, Sophie xx

#somaticcoaching #bodyacceptence #selfacceptence #somatichealing #

When you allow space to create & explore the beauty of the world, the more resourced, curious and open you feel!

You sense that magical glow from deep inside your Soul! You don’t know what it is, but something just feels joyful or satisfied!

Being creative is a great way to let some light hearted joy in, to help you connect with your body when it feels challenging, strengthen your focus, concentration, problem solving skills and long-term memory. (Not to be sniffed at!)

We are allowed to do things that help us feel fulfilled, even if they’re not considered ‘productive’.

✨✨✨

Let’s get creative with friends & community….

SUNDAY 30th NOV
Stretch & Create Festive Workshop
10am - 12pm with @iamyogiuk at the @bhambotanicalgardens

Use the code BLACKFRIDAY25 to get 25% off before midnight on Friday.

Visit the IAY website to book; www.iamyogi.co.uk/event-details/stretch-create-a-festive-workshop

🤍 In-person Creative Reset Half Day Retreat.
SAVE THE DATE 14th Feb 2026

With love, Sophie xx

Do you ever think about what it means to be connected to your Soul, and how it would feel?

Within the Yogic concept of the 5 Koshas, or layers of being, the Soul is right at our centre, through the physical body, the energy / breath body, the emotional body and the wisdom (inner knowing) body. The Soul is also known as the Bliss body.

When we connect to this part of ourselves, there's an ease, there's creative energy, a feeling of being connected to what matters, and to something greater than ourselves.

The Soul is linked with purpose, values and also allows us to feel more open to the wonders, magic and mystery of life, nature and the Universe.

It's like seeing the world through the eyes of your inner child.

When we feel overly stressed, worried, overwhelmed and living outside of our body, it can be really difficult to connect with your Soul, your values and the magic of life that surrounds us.

When we're living in survival mode, just trying to get through the day, it's hard to see the magic, mystery and joy, even in the things you LOVE to do.

These things aren't 'needed' from a survival point of view.

What we do need is inner safety, stability, nurturing relationships and ensuring our basic needs are met. Practicing Somatic awareness, gentle movement and Yoga offers gentle encouragement to reflect on what's needed to slowly find your way back to stability.

Alongside this we can start to connect with things that light us up; light-hearted, creative moments, silly, playful and expressive times, things that don't need an 'outcome' or isn't about being productive.

☀️With an open mind, I invite you to reflect on how what ‘soul’ means to you, and how might it be linked to your creativity, your purpose, values or the essence of who you are.

☀️When you feel out of balance, disconnected from joy or like you're living in survival mode, what would help you to feel alive, joyful or content?

✍️ Write down your thoughts & consider ways you could nurture the connection to your Soul, with ease & simplicity.

💛

When this client first came to me, she had spent years living with health anxiety and experiencing painful tension through her body, due to the stress and anxiety.

Her aim through working with me, was to connect to her body in a more positive way, and learn not to be afraid of it!

Feeling scared of your body, mistrusting it or not feeling at all comfortable in your body is a really common experience, but it can make us feel so alone and isolated.

My client was unsure how to move or trust her body, and through the somatic coaching work we did together over the course of 12 months, she learnt to tune in to her body with less fear and judgement (It still comes up but she can recognise it before it spirals), and accept and listen to what it's telling her rather than defaulting into panic, and believe something terrible is happening to her.

When she felt ready, we explored the health anxiety she had experienced since childhood, and this gave her more insight into why she feels the way she does, alongside the realisation she isn't alone in this and she doesn't need to feel ashamed of being afraid of movement, her body and feeling emotions.

She's learnt how to move, listen, and meet her body with gentleness, even when the fear arises.

This is the heart of the somatic coaching work I do: helping you return home to your body, with acceptance, kindness and ways to explore all of this for yourself - so it becomes an embodied way of being.

If this resonates, if you would love to feel safer, softer, and more connected to your body, I’d love to explore this work with you.

☀️ 3 MONTH PROGRAMME ☀️

I integrate Yoga, Somatics (body-based), Creativity & Coaching to provide holistic, whole person-centred support, helping you shift from self-judgement to soulful connection.

I'm offering a reduced price to 2 - 3 people, who feel ready to take this step...

🌿 6 x 75 minute sessions (over 3 months) online.
🌿 £420 instead of £540. Instalments available.

More details available on my website.

Book a free call to see if this feels like the right fit....
https://www.sophiereyyoga.co.uk/somatic-coaching

💛

New YouTube Video; https://youtu.be/LvkukwO46zU

Somatic Safety; What it means and why it matters in your wellbeing journey

Something that often stops us from moving forward or making necessary changes in our life, is a lack of inner safety and trust.

If you have spent years avoiding being / feeling in your body, or acknowledging emotions & parts that are too difficult, there might be a lack of somatic safety - which means that no matter how many times you meditate, do your Yoga, go for walks, journal or whatever you choose to do to support your wellbeing, you might still not feel safe enough, connected to life, rested, or content, in those moments where it's actually ok to!

Perhaps you sense a constant under the surface buzz of worry or fear, or you keep waking in the middle of the night and can't get back to sleep, or you keep yourself busy all the time because when you stop, your mind whirls and uncomfortable feelings come up.

Learning what safety or stability feels like in your body and repeating this so your nervous system gets used to it, paves the way for creating the right conditions for deep transformation or regeneration to occur.

This is such an important part of the work I do, and is what creates the biggest shifts for people when they start to feel it! xx

This time last year we were half way through the Embody Your Joy group somatic coaching programme!

Here is a picture from Week 5 - The Creative Practice; Art / Craft Expression!

Week 5 explored self-expression through art or craft, and was about expressing your individuality and who you feel you are deep down, on a Soul level.

This happens naturally when you feel safe enough, relaxed, open and comfortable to express it. You step into your own curiosity and recognise that other people’s opinions & judgements don’t matter.

If you’re sensitive and a bit of a perfectionist, you might really struggle to quieten those critical inner voices and express yourself fully….

Even though there is something inside you that REALLY wants to be seen and expressed!

✨✨There were some wonderful reflections from the session…

“I decided to write a poem & that felt really fun & playful”

“I was quite surprised doing that. I think I was quite anxious & tense trying to get it right at first. I just went with it & I thought the prompts were great - when you said to connect with your body & go back to what the critical voice said & put that down as part of it. It was nice to just go with it & have a go - and it (the outcome) doesn’t matter”

“I really enjoyed it. My takeaway is to do it a bit more often & let myself have that time. I actually find the affirmations really nice”

✨✨✨✨✨
I’d love to work with you 1-1, if you feel ready to;

💛 Learn how to feel safe enough to be fully seen and not worry about how you look or that you aren’t good enough.
💛Build a stronger and kinder relationship with your body.
💛Cultivate radical self-compassion.
💛Feel comfortable, content and confident in your own skin.

https://www.sophiereyyoga.co.uk/somatic-coaching

#somaticcoach #onlinecoachingprogram #joyfulexpression #creativeexpression #findyourjoy #buildresilience

November Check In 🍁

Hey friends! How are you feeling as we land in November?

🌙 How does your body and energy respond to the darker evenings, the chill in the air and the outside world slowly turning inwards?

✨ What would help you prep for winter, or the holiday chaos?

In the last reset ritual, I made the suggestion to focus on getting more rest or sleep, and someone said their focus for November is to make sure they move their body more - to help them stay connected to their body, reduce tension, move emotional energy, and avoid 'shutting down' or going deeper into hibernation, which can cause isolation and anxiety.

I think this is really important to touch on, because Autumn and Winter can be a really challenging time - emotionally, mentally and physically.

We do naturally dip in energy and some of us will need more rest this time of year, however it's important to pay attention to your inner states and cycles - and make the choices to support your needs.

If you do notice a dip in energy, what movement would feel most supportive or accessible?

Can you make sure you get out at lunchtime to soak up some sunlight energy?

Although it can be, movement doesn’t have to be a full on 'workout' - it can be a gentle stretch of the front, back and sides of your body, a short walk or some restorative Yoga poses.

I'd love to know, what's your priority for November?

💛

Creative Mornings 💛 with wonderful people 💛

I just want to say a thank you to everyone who joined me for the Somatic Yoga & Expressive Art Workshop this morning at the @moseleyhive !!

It was so much fun!!

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique” - Martha Graham

I barely took any photos as we were busy creating and chatting! We explored layering materials like oil pastels, watercolours and acrylic paints, acrylic paint pulls, using words and intentions to start with, leaf presses, seascape experiments and whatever came to mind!

I wish I’d got some pictures of what everyone created but ho hum 😄

Wishing you a peaceful and creative weekend xx

My next event at Moseley Hive is Saturday 14th Feb (and it won’t be Valentine’s Day related - but you can definitely bring yourself or a friend on a play date 😉)

💛

#moseley #expressiveart #artforwellbeing

Let's get Creative with some Spooky Spindly Trees!

I'm currently prepping for tomorrows Somatic Yoga and Expressive Art Workshop, and it reminded me of this simple expressive art practice I shared a few moons ago.

This video is only 5 minutes long, but once you've got the hang of it you can create a whole forest and explore different colours and shapes. Now is also a great time to get outside for some spindly tree inspiration!

You will need;
1. Mixed media paper / watercolour paper
2. A big chunky brush
3. Black or brown paint - Gouache, Watercolour or watered down Acrylic.
4. A palette for your paint
5. PAPER or NON-PLASTIC straw / Your breath!
6. A pot of water.

Before you paint the trees, perhaps play around with painting different shades of sky!

And once you've painted the trees, and let them dry, you could dab on some yellow and orange leaves!

Enjoy! 🍂

https://youtu.be/UJxhno_EEq4?si=pqDSBPekKfNKvoNB

How does your body physically respond to critical self-talk?

Have you ever noticed how the words create a ripple effect in your body or Soma.

Sometimes it's so subtle, we don't notice it. Every action, word or thought has an impact on your physiology, yet we don't always stop to notice it.

In our last Reset Ritual, I guided the group through a Somatic Meditation for befriending the inner critic, and I love how much this work is resonating with people.

I find working with inner parts and archetypes absolutely fascinating, as a way of connecting with the parts of yourself that you may generally dislike and desperately want to change.

The more we try to do this, the tighter they hold on.

To actually start to listen and soften towards them, they start to soften right back.

They don't go away - and actually we're not trying to get rid of them. They are a vital part of our inner world. But they sure do hold us back and make us feel crap!

The opposite of this, and what we work towards in Somatic Coaching is connecting with parts, archetypes and ways of being that you want to embody more, and somatically stepping into that 'role'.

You could have a little go now - by considering a quality you'd love to experience more of.
Visualise and sense what that quality might be like to hold or touch, and how it would feel within your body.
What movement or shape might your body make, or perhaps there's a noise associated with this quality.
Have a play around, inviting in an open and curious approach. You can't get it wrong!

___________________________________________________________________

Explore further in the Monthly Group offering, Somatic Reset Ritual...
https://www.sophiereyyoga.co.uk/somaticresetritual

Or Personalised 1-1 Programmes.
I'm currently offering a special discount for 2 people who feel ready to shift from self-criticism to soulful connection and return home to their body. Find out more and reach out if you're interested!
https://www.sophiereyyoga.co.uk/somatic-coaching

💛

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SOPHIE REY

ART | SOMATIC COACHING | YOGA

Creative, Nature-led and Trauma-informed
guidance for sensitive, anxious people.

RETURN TO YOUR BODY

Listen with curiosity, soften judgement &

reclaim a more nourished, confident and joyful way of being.

Events & Programmes

Book Somatic Reset Ritual

Book One
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£12 - £22

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Join The WhatsApp Community

Connect with me on YouTube for Art, Yoga & Somatic Practices & Info...

Follow me on Instagram

Creative, Nature-led and Trauma-informed guidance for sensitive, anxious people. RETURN TO YOUR BODY

Listen with curiosity, soften judgement &

reclaim a more nourished, confident and joyful way of being.

​​​​​

​

Events & Programmes

Book Somatic Reset Ritual

Book One Session £12 - £22

Pay It Forward Seasonal Booking

Standard Seasonal Booking

Join The WhatsApp Community

Connect with me on YouTube for Art, Yoga & Somatic Practices & Info...

​

Follow me on Instagram

Creative, Nature-led and Trauma-informed
guidance for sensitive, anxious people.

RETURN TO YOUR BODY

Book One
Session
£12 - £22

Pay It Forward
Seasonal
Booking

Standard
Seasonal
Booking