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Hi, I'm Sophie!
Thank you so much for stopping by!
Connect with me on YouTube for Art, Yoga & Somatic Practices & Info... 
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I'm passionate about helping YOU connect to your whole self, explore your creative expression & find inner Joy through Art, Yoga & Somatic Practices!

I've been an artist all my life, officially starting work as an illustrator in 2010 & have been guiding community Yoga classes & working 121 with clients since March 2018.

I'm currently training to be a Somatic Teacher & Coach, so you may notice that I will incorporate Somatic Practices into my sessions and content. 

Why choose to work with me?

You might benefit from my support & guidance if you.....

You're an older adult, at a point in your life where you no longer find ease or joy in your body, during movement or stillness, you struggle with daily tasks, feel unbalanced or unsafe & want to find a gentle & mindful way back to yourself so that you can enjoy the Autumn of your life!

 Would like to learn ways to self resource & regulate your emotions &

reconnect to your inner joy. Perhaps if you've been experiencing overwhelm, stress, 

anxiety or depression.

Are feeling disconnected from yourself & your body.

You've lost your sense of self, your passion and zest.

Suffering from an injury or longterm health condition and would like to find ways to move and support recovery.

​Want to develop a creative practice and encourage your inner child to play. 

My approach aims to be safe, supportive, encouraging, open, light hearted and creative.

I invite you to sense, explore and make space to get to know your body, shift your mindset & find tools to nurture & soothe your nervous system, through a range of Somatic inspired practices, Yoga Asana, Pranayama (breathing) practices & Meditation, creating a Mind-Body connection.

You will find the right tools for you, to help you feel safe, connected and be able to

navigate the challenges of life. 

You always have a choice, to try something, to opt out, to make it your own practice &

feel empowered by your decisions. 

I am committed to providing safe, welcoming and trauma-aware spaces and support to anyone who experiences marginalisation, due to any aspect of their identity, background or culture, including the disabled community and the LGBTQIA+ community. 


How might we work together?

Gentle Somatic Yoga for Older Adults

-Group Classes in Bournville & Kings Heath 

1-1 Somatic Yoga or Coaching Sessions


Creative Workshops and Day Retreats

Personalised Art Commissions & Wall Murals

Reach out to me at

With Gratitude, Sophie (She/Her)

What's on...

Embody Your Joy

10 Week Group Somatic Coaching Programme


6:30pm - 8pm

 8th October -

10th Dec 2024.

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Gentle Somatic Yoga for Older Adults

7 Week Block starts Sept 2024

No Sessions over Summer Hols


Creative Reset

Donation Based Online Workshop

July 2024

Somatic movement, Yoga Nidra, Journaling & Doodling.

Workshops Funded by Arts Council England

In June & July 2024, I hosted a Somatic Yoga & Art Workshop at the Moseley Hive, and a private Workshop for Women's Aid, which were made possible thanks to the generous support and funding of Arts Council England, as part of the Creative Connections Project by Jenna Blair Yoga, based in Shrewsbury.

This project enables us to offer workshops at a free or highly subsided cost so that any many more people can benefit from art and creative wellbeing practices as possible. I do hope to collaborate with Jenna again, so do keep an eye out for future funded offerings. 

Connect with me on Instagram...
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