SOPHIE REY
ART | SOMATIC COACHING | YOGA
Creative and Nature-led
Somatic Coaching for sensitive,
anxious people.
RETURN TO YOUR BODY
Embrace the messy, imperfect canvas of life with
radical self-compassion and inner joy!
This 10 Week Group Somatic Coaching Container is for women who feel overwhelmed and stuck, don't feel good enough and have lost their inner spark of simple joy and creative connection.
In a supportive, creative and nourishing space, learn to cultivate joy as an anchor, for the good days and bad, giving yourself permission to feel more alive, rested, joyful and rooted in who you truly are.
Listen with curiosity, soften judgement &
reclaim a more nourished, confident and joyful way of being.
Our human need for connection, nature, creativity and joy are effective tools for rooting into stability, understanding human emotions and nurturing self-esteem.
Everyone can benefit from knowing how to attune with nature, treat themselves with compassion and live from a place of embodied joy.
Welcome! I'm Sophie (she/her).
I integrate Yoga, Somatics (body-based) and Creativity to provide holistic, whole person-centred support, to help you reconnect with your body, nature and self-expression.
How might we work together?
1-1 Somatic Coaching Programmes
Online Group Somatic Coaching Programme
In-Person Creative Workshops and Day Retreats
Online Monthly Somatic Reset Ritual (on hold)
Group Classes in Bournville & Kings Heath
Personalised Art Commissions & Wall Murals
Or Reach out to me at Hello@sophiereyyoga.co.uk
My work primarily resonates with women, neurodiverse folk and the LGBTQ+ community. I believe in creating a space where all bodies, identities and lived experiences are seen, honoured and supported.
Testimonials
I was looking for a way to reconnect with my body, and rediscover ways of moving that felt safe and nourishing.
Sophie's one-to-one somatic coaching sessions have been so supportive and helpful with this process. Sophie is sensitive, responsive, and able to create a space that is appropriate for my needs and energy levels on any given day.
She is skilful, knowledgeable and has a wide range of tools to offer: I have learnt movements, techniques and ideas that have been invaluable on my journey.
Most importantly, she is kind, compassionate and understanding. It has been an absolute pleasure to work with her, and I would highly recommend her as a somatic coach.
1-1 Somatic Coaching Client Feedback
Events & Programmes
Somatic Yoga & Watercolour Workshop
Saturday 18th July
10am - 12:30pm
Location; Upper Aston Farm, Upper Aston, Claverley
The Deeper Work....
Connect with me on YouTube for Art, Yoga & Somatic Practices & Info...
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Fully qualified & insured Coach & Yoga Teacher. DBS Checked.