Hi, I'm Sophie!
Thank you so much for stopping by!
Connect with me on YouTube for Art, Yoga & Somatic Practices & Info...
I've been an artist all my life, officially starting work as an illustrator in 2010 & have been guiding community Yoga classes & working 121 with clients since March 2018.
I'm currently training to be a Somatic Teacher & Coach, so you may notice that I will incorporate Somatic Practices into my sessions and content.
Why choose to work with me?
You might benefit from my support & guidance if you.....
You're an older adult, at a point in your life where you no longer find ease or joy in your body, during movement or stillness, you struggle with daily tasks, feel unbalanced or unsafe & want to find a gentle & mindful way back to yourself so that you can enjoy the Autumn of your life!
Would like to learn ways to self resource & regulate your emotions &
reconnect to your inner joy. Perhaps if you've been experiencing overwhelm, stress,
anxiety or depression.
Are feeling disconnected from yourself & your body.
You've lost your sense of self, your passion and zest.
Suffering from an injury or longterm health condition and would like to find ways to move and support recovery.
Want to develop a creative practice and encourage your inner child to play.
My approach aims to be safe, supportive, encouraging, open, light hearted and creative.
I invite you to sense, explore and make space to get to know your body, shift your mindset & find tools to nurture & soothe your nervous system, through a range of Somatic inspired practices, Yoga Asana, Pranayama (breathing) practices & Meditation, creating a Mind-Body connection.
You will find the right tools for you, to help you feel safe, connected and be able to
navigate the challenges of life.
You always have a choice, to try something, to opt out, to make it your own practice &
feel empowered by your decisions.
I am committed to providing safe, welcoming and trauma-aware spaces and support to anyone who experiences marginalisation, due to any aspect of their identity, background or culture, including the disabled community and the LGBTQIA+ community.
How might we work together?
Gentle Somatic Yoga for Older Adults
-Group Classes in Bournville & Kings Heath
1-1 Somatic Yoga or Coaching Sessions
Creative Workshops and Day Retreats
Personalised Art Commissions & Wall Murals
Reach out to me at Hello@sophiereyyoga.co.uk