HI, I'M SOPHIE!
Birmingham, U.K based Illustrator and fully qualified Adult & Kids Yoga Teacher.
Thank you so much for stopping by!
I'm passionate about creating and sharing art, alongside helping YOU to find your
own creative expression & inner Joy through Yoga & Art Practices!
FLOW, SLOW, REST, CREATE
Slow paced Beginner and Senior friendly Yoga classes to set the foundation for a safe physical practice.
Perfect if you are always on the go and need to learn to slow down a bit!
Flow practices for those who enjoy a more upbeat paced class. Creative, playful & carefully sequenced Yoga Asana, helping you get into a meditative state of FLOW.
Rest with Yoga Nidra; a completely still practice aimed at reaching a state of deep relaxation. Through regular practice, Yoga Nidra enhances the right side of our brain allowing our creative and imaginative nature to shine through.
Create with me. I lead mindful Art classes and love watching people's creativity come to life. You don't need any experience to get creative, just a willingness to go with the flow!