SOPHIE REY
ART | SOMATIC COACHING | YOGA
Creative and Nature-led
Somatic support for sensitive, anxious people.
RETURN TO YOUR BODY
Listen with curiosity, soften judgement &
reclaim a more nourished, confident and joyful way of being.
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Our human need for connection, nature, creativity and joy are effective tools for rooting into stability, understanding human emotions and nurturing self-esteem.
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Everyone can benefit from knowing how to attune with nature, treat themselves with compassion and live from a place of embodied joy.
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Welcome! I'm Sophie (she/her).
I integrate Yoga, Somatics (body-based) and Creativity to provide holistic, whole person-centred support, to help you reconnect with your body, nature and self-expression. āā
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How might we work together?
1-1 Somatic Coaching Sessions
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Online Group Somatic Coaching Programme
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In-Person āCreative Workshops and Day Retreats
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Online Monthly Somatic Reset Ritual
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Somatic Yoga for Older Adults
Group Classes in Bournville & Kings Heath ā
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Personalised Art Commissions & Wall Murals
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Reach out to me at Hello@sophiereyyoga.co.ukāā
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āāMy work primarily resonates with women, neurodiverse folk and the LGBTQ+ community. I believe in creating a space where all bodies, identities and lived experiences are seen, honoured and supported.
I was looking for a way to reconnect with my body, and rediscover ways of moving that felt safe and nourishing.
Sophie's one-to-one somatic coaching sessions have been so supportive and helpful with this process. Sophie is sensitive, responsive, and able to create a space that is appropriate for my needs and energy levels on any given day.
She is skilful, knowledgeable and has a wide range of tools to offer: I have learnt movements, techniques and ideas that have been invaluable on my journey.
Most importantly, she is kind, compassionate and understanding. It has been an absolute pleasure to work with her, and I would highly recommend her as a somatic coach.
1-1 Somatic Coaching Client Feedback
Events & Programmes
Connect with me on YouTube for Art, Yoga & Somatic Practices & Info...
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