Somatics, Art & Yoga | Somatic Coaching & Creative Workshops in Birmingham | Sophie Rey

Hi, I'm Sophie!
Thanks for stopping by!

Connect with me on YouTube for Art, Yoga & Somatic Practices & Info...

I’m a Somatic Coach, Artist & Yoga Teacher.
I combine my knowledge & experience of these wonderful modalities to help support you towards feeling more at home in yourself, increase confidence, emotional resilience and feel more connected to your innate creativity & Joy.

Art has always been an integral part of my life, who I am, and how I express myself

and I love being able to support others in experiencing the magical effects that art can have on our confidence, emotional support and sense of self.

I run Creative Workshops for adults which is all about the process and play & this year I launched the Embody Your Joy Group Coaching Programme to provide a supportive space for you to explore your creativity, discover the importance that play and joy has on your nervous system,

I've been guiding Community Yoga classes since March 2018 and currently run Somatic Yoga for Older Adults, to help those with limited mobility and balance, to find some sense of stability and home within them.

I offer 1-1 Somatic Coaching to help you explore the complexities and nuances of life, embrace who you are with radical self-compassion and help you feel at home in your body.

Why choose to work with me?

You might benefit from my support & guidance if you.....

You're at a point in your life where you no longer find ease, comfort or joy in your body, during movement or stillness.

You want to find a gentle, caring & holistic way back to yourself,

so you can live life to the full.

You would like to learn ways to self resource, navigate your emotions &

reconnect to your inner joy; Perhaps if you've been experiencing overwhelm, stress,

burnout, anxiety or depression or body dissatisfaction.

You are feeling lost, disconnected from yourself & your body.

You've lost your sense of self, your passion and zest for life &

need support in finding your way back.

You are suffering from an injury or longterm health condition, such as chronic pain or fatigue, and would like to find ways to move and support recovery.

You want to connect with, reparent & encourage your inner child to play.

My Approach is Whole Person-Centred, Collaborative & Creative.