Sophie Rey
Creative Soul Somatics
Somatic Coaching
Artist & Creative Workshop Facilitator
Yoga Teacher
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1-1 SOMATIC COACHING
"Somatic Coaching has changed the way I think about movement. My anxiety has restricted my movement and connection with my own body for many years, and the sessions have helped me address this in a gentle, non-judgemental way."
1-1 Somatic Coaching Client
Support with Health Anxiety
​We all need guidance from time to time.
Someone to listen and witness the humanness of
who we are and our lived experiences, without judgement or pressure.
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Someone to help us learn how to move and trust in our bodies,
to process unfinished experiences of stress, anxiety, burnout & self-doubt and connect back with the person we know we are,
on a Soul level.
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Let's chat over a cuppa...
Drop me an email or book a free connection call so that we can talk about the support you're after
and whether this feels like the right fit. If there are no times that suit you, drop me a message!​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
Somatic Coaching is for you if....​​​​​
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You're open to deepening your self awareness & connection to your inner experience in a holistic and nature-led way, learning to fully embrace who you are.
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You're looking to understand your responses to anxiety, stress and burnout, whilst learning ways to self resource, grow your capacity to be with your experiences & navigate emotions with tender & radical self-compassion.
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You're living with a long-term health condition, such as chronic pain or chronic fatigue & would like to explore how to compassionately support your needs, invite a gentle approach to movement & explore the importance of deep rest.​
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You're feeling lost, disconnected from your sense of self or experiencing body dissatisfaction, and want to feel more comfortable and at home within yourself.
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You want to gain an understanding of your inner protector parts, such as the Inner Child & Inner Critic, to identify their needs, parent and nurture them. ​
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You want to feel more alive and creative, and are open to giving yourself permission to explore this with curiosity and express yourself fully.​​​​​​​​​
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Client Feedback
"I was looking for a way to reconnect with my body, and rediscover ways of moving that felt safe and nourishing. Sophie's one-to-one somatic coaching sessions have been so supportive and helpful with this process. Sophie is sensitive, responsive, and able to create a space that is appropriate for my needs and energy levels on any given day. She is skilful, knowledgeable and has a wide range of tools to offer: I have learnt movements, techniques and ideas that have been invaluable on my journey. Most importantly, she is kind, compassionate and understanding. It has been an absolute pleasure to work with her, and I would highly recommend her as a somatic coach."
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1-1 Client with Chronic Fatigue - 16 Sessions over 5 Months
"Thanks so so much for everything, Sophie. I really appreciate working together and helping me get out of my mind and into my body again. I won’t hesitate to come back again, as and when I can, and recommend other people to come and see you.
I really loved your person centred approach, so there’s no 'this way or that way', it’s very much like, you listened with real purpose and then helped me to work out the right ways to translate that into things in my life that can make a difference, and I know that that will be different for everybody that comes in depending on what they’re going through and what they need.
I felt really seen and heard and supported to make change myself on my terms."
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1-1 Client - 3 Sessions following a car accident
"I am way less stressed and anxious. Before starting the coaching plan with you I was fully in hermit mode, whereas now I am socialising again & even dating.And I can drive on the motorway again without feeling anxious.I feel way more free now.I feel safe again, And this is HUGE for me!I feel like I can accept myself a lot more now."
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1-1 Client suffering from cycles of burnout & anxiety. 6 sessions.
A bit more about Somatic Coaching
Somatic Coaching offers a Holistic approach in supporting you to facilitate personal growth and self-awareness by embracing your humanness, acknowledging the areas that are holding you back and allowing yourself time and space to process unfinished experiences and responses within your Soma.
We work together, to support you on a journey to becoming more empowered to live in alignment with your inner seasons, cycles and rhythms, whilst assessing your values and intentions for living well, and exploring ways to work towards them with clarity, compassion and creativity.
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​I work predominantly with women, who want to feel at home in their bodies, to feel safe and confident in who they are, and connect back with joy and creativity. I can help you navigate through challenges such as anxiety, stress, burnout, body & life dissatisfaction, peri-menopause and menopause, illnesses or conditions such as chronic pain or fatigue, and navigate you in the direction of radical self-compassion, taking care of your needs and swapping out old beliefs which hold you back, for more nurturing ones that drive you forward!
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I offer 1-1 & Group Somatic Coaching to help you explore the complexities and nuances of life and embrace who you are with radical self-compassion to help you move forward, grow and shine!
Introductory Session
Details Coming Soon
2 - 4 Month Coaching Packages
Block of 4
1-1 Coaching Sessions
​​Identify your strengths & resources, alongside what feels stuck or difficult in your life.
Find clarity around what you want to invite into your life and what's needed to support you through.
Create inner shifts that will increase your confidence, self-compassion and creative curiosity, to help you move towards achieving your goals.
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4 x 60 minute weekly or fortnightly sessions
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Over 2 months
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Weekly Accountability / Check-In
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Weekday WhatsApp and email support in-between sessions
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Additional Free Resources, Videos & Practices.
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Sessions take place online (Zoom)
​Price: £375
Pay in Full or in Monthly Instalments
If finances are a barrier, please reach out to discuss options.
Block of 8
1-1 Coaching Sessions
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Move towards a more embodied way of living and being, in all areas of your life.
Identify your strengths and resources, and explore your identity, beliefs, and inner parts that might be impacting your ability to move forward​.
Increase confidence & self-compassion, and feel empowered to create deep inner shifts, live in alignment with your inner Seasons and from your creative, curious Soul / Self.
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8 x 60 minute weekly or fortnightly sessions
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Over 3 - 4 months
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Weekly Accountability / Check-In
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Weekday WhatsApp and email support in-between sessions
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Additional Free Resources, Videos & Practices.
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Sessions take place online (Zoom)
​Price: £750
Pay in Full or in Monthly Instalments
If finances are a barrier, please reach out to discuss options.
How Are Sessions Structured?
At the beginning of our journey together, we establish your intentions and what you want to work towards.
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Based on this, I create a framework to support us along the way, and we reflect on these intentions throughout.
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Sessions include a verbal catch up to get an overview of how you've been between sessions.
For example, we may discuss what you've found helpful or challenging, any set backs or emotional needs.
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Each session starts with a Somatic Practice, helping to bring you into your body and the present moment.
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Following this practice, the session may respond to how you are on the day and what you need.
This enables us to flow with the current of your life, cycles, nature and seasons,
and focus on what will help you reach your goals.
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Private message check-ins via WhatsApp are available in-between sessions (weekdays), to provide additional support, accountability and answer any questions you may have.
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You will receive free resources, videos, practices and follow up emails where necessary.
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You are not alone in this. Let's work together to see what's possible for you!
Meet Your Somatic Coach...
Hi I'm Sophie! My teaching and guidance is built on and inspired by Hatha Yoga and Trauma-informed Somatic Practices; which refers to the interaction of your body, thoughts and actions. Since January 2024, I have been working as a Somatic Coach after completing my 160hr Trauma-Informed Somatic Teacher & Coach for Women training, and the way I support clients has shifted to reflect this training. I have always been interested in finding ways to supporting each and every person as the unique and wonderful individuals that you are, aiming not to box anyone into 'there is only one way'.
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My experiences, knowledge, understanding and empathy from teaching Yoga for the last 6 years will always be prevalent within my teaching and the support I offer. ​I have supported clients who have fibromyalgia, were in breast cancer recovery, have long covid, arthritis, hip replacements, depression, anxiety, and chronic fatigue, which impacted their day to day mobility, lifestyle and emotional wellbeing. These experiences are what lead me to do further Somatic training and be able to offer more person-centred guidance and accountability for your wellbeing and help you connect to your body with compassion, love and understanding.
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My personal experiences of living a life very disconnected from my body, ignoring the all important signals and cues, going through cycles of disordered eating and low self-worth, are what drive me to do what I do. I have found a way to be happy, safe and comfortable in my body, recognising her strength and power, her softness and sensitivity and understanding who I am as a person. I'm not 'perfect', I'm HUMAN and I'm here to embrace my version of perfectly imperfect!
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I'm not a psychotherapist or counsellor, and highly recommend seeking support if you are wanting to explore the deeper aspects of mental health issues through talk therapy. I will refer clients to further support recovery and overall health and wellbeing as necessary. ​​​​
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Core Values
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Embodiment & Growth – I practice what I teach, continuously evolving to better support others.
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Creativity & Intuition – I honor self-expression, trust my inner wisdom, and embrace imperfection.
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Open & Inclusive Spaces – I create judgment-free, accessible environments where people feel seen, heard, and empowered.
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Autonomy & Collaboration – I support each person's unique journey with choice, respect, and celebration.
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Celebration of Progress – Every step, is meaningful and valued.