Setting intentions
At the beginning of our journey, we’ll explore what you’d like support with and set some intentions for your growth. These intentions guide us, but we’ll revisit and reflect on them as things unfold.

 

Each session

• We begin with a gentle catch-up, talking through what’s been present for you since we last met; what’s felt supportive, what’s been challenging, or anything new that’s arisen.

• Next, we move into a Somatic check-in to help you settle into your body and the present moment.

• From there, we follow what feels alive for you on the day, allowing your body to lead the way, or something that has come up before. This flexible flow means we can respond to your needs, your energy, and the natural rhythms of your life and seasons.

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What to expect emotionally
Sessions are grounding, supportive, and compassionate. They can feel tender, reflective, or even energising - depending on what your body and mind need and express in that moment. You’ll have space to explore, process, and reconnect with yourself in ways that feel safe enough. 

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What to expect physically

Sessions can include movement / Yoga Asana (postures), which is tailored to suit your needs and intentions for the sessions. Somatic movement is more of a gentle stretch; slow paced and focuses mainly on releasing tension and helping you to cultivate an inner awareness of your body and experiences. This can help to soothe anxiety, understand stress patterns and responses, and help you to reconnect with parts of yourself that may feel numb or challenging to connect with. 

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Between sessions

• Private weekday check-ins via WhatsApp are available for extra support, accountability, or simply to share how you’re doing.

• You’ll also receive free resources, videos, practices, and follow-up emails to help you deepen the work in your own time (if and when they're required).

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✨ You don’t have to do this alone. I’ll be here to support you as we explore what’s possible for you - with gentleness, compassion, and curiosity.