1-2-1 Somatic Coaching | Sophie Rey

1-1 YOGA & SOMATIC COACHING

"Somatic Coaching has changed the way I think about movement. My anxiety has restricted my movement and connection with my own body for many years, and the sessions have helped me address this in a gentle, non-judgemental way."

1-1 Somatic Coaching Client
Support with Health Anxiety

FDC83762-5F2E-443C-BD8D-F66B1ED19C6B_edi

What Somatic Coaching can offer you

We all need guidance from time to time - someone to witness our experiences without judgment, and help us return to who we know ourselves to be on a Soul level. Through life experiences we can become disconnected from our true essence, become stuck in patterns of behaviour that make us feel disempowered and lose sight of what makes us feel joyful and alive.

In our sessions, you’ll have space to:
✨ Explore your inner world & experience with curiosity and compassion
✨ Learn to self-resource and grow your capacity to meet life’s challenges & joys

✨ Process difficult life experiences and express emotions in a healthy way

✨ Reclaim a relationship with your body that honours both rest and movement
✨ Understand and tend to your protective inner parts with care

✨ Clarify your values and desires for living well and take practical steps to move forward without guilt or shame.
✨ Reawaken your creativity and self-expression, for a more fulfilled way of living.

This isn’t about “fixing” you, but about creating an open, nurturing space where you can gently unfold into more of who you already are.

You may be feeling…

Stuck in cycles of stress, anxiety or burnout.
Exhausted from pushing through chronic pain or fatigue without space to rest.
Disconnected from nature, your body and sense of self.
Hard on yourself - with the Inner Critic loud, your Inner Child needing care and your Inner Striver stopping you from resting.
Creatively blocked, wishing to feel more alive and expressive.
Stuck or lacking clarity on how to prioritise your needs and wellbeing.

If any of this feels familiar, you’re not alone.

Add a little bit of body text (13)_edite

Client Feedback

"I was looking for a way to reconnect with my body, and rediscover ways of moving that felt safe and nourishing. Sophie's one-to-one somatic coaching sessions have been so supportive and helpful with this process. Sophie is sensitive, responsive, and able to create a space that is appropriate for my needs and energy levels on any given day. She is skilful, knowledgeable and has a wide range of tools to offer: I have learnt movements, techniques and ideas that have been invaluable on my journey. Most importantly, she is kind, compassionate and understanding. It has been an absolute pleasure to work with her, and I would highly recommend her as a somatic coach."

1-1 Client with Chronic Fatigue - 16 Sessions over 5 Months

"Thanks so so much for everything, Sophie. I really appreciate working together and helping me get out of my mind and into my body again. I won’t hesitate to come back again, as and when I can, and recommend other people to come and see you.

I really loved your person centred approach, so there’s no 'this way or that way', it’s very much like, you listened with real purpose and then helped me to work out the right ways to translate that into things in my life that can make a difference, and I know that that will be different for everybody that comes in depending on what they’re going through and what they need.

I felt really seen and heard and supported to make change myself on my terms."

1-1 Client - 3 Sessions following a car accident

"I am way less stressed and anxious. Before starting the coaching plan with you I was fully in hermit mode, whereas now I am socialising again & even dating.And I can drive on the motorway again without feeling anxious.I feel way more free now.I feel safe again, And this is HUGE for me!I feel like I can accept myself a lot more now."

1-1 Client suffering from cycles of burnout & anxiety. 6 sessions.

A bit more about Somatic Coaching

If you’ve been longing for a deeper, kinder relationship with yourself, Somatic Coaching offers a holistic path forward.

Somatic Coaching focuses primarily on a persons present situation or experience, and provides a creative, collaborative and curious space to discover more connected and compassionate ways of being.

I work by integrating the Soma (Body), Psyche (Mind) and Soul (Spirit) to help you gain access to your body's natural intelligence / Wisdom to support your personal and professional development, transformation, growth and healing.

Together, we might explore how you can:

Build somatic awareness through sensations, movement, tension and relaxation in order to adapt / change old, disruptive ways of being, and integrate more nourishing ways of being.
Tune into inner and outer seasons and cycles so that you live, work, rest and play in alignment with your own unique rhythm.
Clarify your values and intentions for living well, and how to move towards them.
Explore, connect with and express emotions in a healthy way.
Build a relationship with yourself that is rooted in safety, compassion, and creativity.
Widen your capacity for life's challenges, and embody life's joys.

My work often supports women, though it is open to anyone who seeks to deepen their connection with themselves. As an LGBTQ+, disability and neurodiversity ally, I believe in creating a space where all bodies, identities and lived experiences are seen, honoured and supported.

I support clients navigating:
🌱 Anxiety, stress & burnout.
🌱 Body / image / self dissatisfaction.

🌱 Fear of movement / exercise.
🌱 Life Transitions (menopause, work, relationships) & Neurodiversity
🌱 Health conditions such as chronic pain/fatigue and health anxiety.
🌱 Self-criticism, lack of confidence, people-pleasing and perfectionism.

I have been guiding Yoga for 7 years, and incorporate this experience into sessions when needed to deepen the holistic approach. Somatic Coaching can be varied, so if you're not sure whether I can support you or not - please drop me an email!

Book a Connection Call

Let’s connect

If this resonates, I’d love to hear from you.
Book a free connection call (or drop me an email) so we can talk through the support you’re looking for and whether this feels like the right fit.

✨ Can’t find a time that works? Send me a message - and we'll find a time that fits!

Somatic Coaching
2 - 4 Month Packages

Block of 4
1-1 Coaching Sessions

You’ll:

Identify your strengths and resources, alongside what feels stuck
Gain clarity on what you want to invite into your life, and what support you need
Begin creating inner shifts that increase confidence, compassion & curiosity

Includes:

4 x 60-minute sessions (weekly or fortnightly)
Weekly accountability / check-in
WhatsApp & email support during weekdays
Additional resources, videos & practices
Online sessions via Zoom

Price: £375

Book Your Call

Block of 8
1-1 Coaching Sessions

You’ll:

Move towards a more embodied way of living and being
Explore your identity, beliefs, and inner protector parts
Increase confidence, self-compassion, and inner alignment
Empower yourself to live from your creative, curious Soul / Self

Includes:

8 x 60-minute sessions (weekly or fortnightly)
Weekly accountability / check-in
WhatsApp & email support during weekdays
Additional resources, videos & practices
Online sessions via Zoom

Price: £750

Book Your Call

Pay in Full or in Monthly Instalments

If finances are a barrier, please reach out to discuss options.

How Are Sessions Structured?

Setting intentions
At the beginning of our journey, we’ll explore what you’d like support with and set some intentions for your growth. These intentions guide us, but we’ll revisit and reflect on them as things unfold.

Each session

We begin with a gentle catch-up, talking through what’s been present for you since we last met; what’s felt supportive, what’s been challenging, or anything new that’s arisen.
Next, we move into a Somatic check-in to help you settle into your body and the present moment.
From there, we follow what feels alive for you on the day, allowing your body to lead the way, or something that has come up before. This flexible flow means we can respond to your needs, your energy, and the natural rhythms of your life and seasons.

What to expect emotionally
Sessions are grounding, supportive, and compassionate. They can feel tender, reflective, or even energising - depending on what your body and mind need and express in that moment. You’ll have space to explore, process, and reconnect with yourself in ways that feel safe enough.

What to expect physically

Sessions can include movement / Yoga Asana (postures), which is tailored to suit your needs and intentions for the sessions. Somatic movement is more of a gentle stretch; slow paced and focuses mainly on releasing tension and helping you to cultivate an inner awareness of your body and experiences. This can help to soothe anxiety, understand stress patterns and responses, and help you to reconnect with parts of yourself that may feel numb or challenging to connect with.

Between sessions

Private weekday check-ins via WhatsApp are available for extra support, accountability, or simply to share how you’re doing.
You’ll also receive free resources, videos, practices, and follow-up emails to help you deepen the work in your own time (if and when they're required).

✨ You don’t have to do this alone. I’ll be here to support you as we explore what’s possible for you - with gentleness, compassion, and curiosity.

Meet Your Somatic Coach...

Hi I'm Sophie! My teaching and guidance is built on and inspired by Hatha Yoga and Trauma-informed Somatic Practices; which refers to the interaction of your body, thoughts and actions. Since January 2024, I have been working as a Somatic Coach after completing my 160hr Trauma-Informed Somatic Teacher & Coach for Women training, and the way I support clients has shifted to reflect this training. I have always been interested in finding ways to supporting each and every person as the unique and wonderful individuals that you are, aiming not to box anyone into 'there is only one way'.

My experiences, knowledge, understanding and empathy from teaching Yoga for the last 6 years will always be prevalent within my teaching and the support I offer. I have supported clients who have fibromyalgia, were in breast cancer recovery, have long covid, arthritis, hip replacements, depression, anxiety, and chronic fatigue, which impacted their day to day mobility, lifestyle and emotional wellbeing. These experiences are what lead me to do further Somatic training and be able to offer more person-centred guidance and accountability for your wellbeing and help you connect to your body with compassion, love and understanding.

My personal experiences of living a life very disconnected from my body, ignoring the all important signals and cues, going through cycles of disordered eating and low self-worth, are what drive me to do what I do. I have found a way to be happy, safe and comfortable in my body, recognising her strength and power, her softness and sensitivity and understanding who I am as a person. I'm not 'perfect', I'm HUMAN and I'm here to embrace my version of perfectly imperfect!

I'm not a psychotherapist or counsellor, and highly recommend seeking support if you are wanting to explore the deeper aspects of mental health issues through talk therapy. I will refer clients to further support recovery and overall health and wellbeing as necessary.

Book a free call to see if this feels like the right fit - and to explore whether you’re able to make the time, energy, and financial commitment this work asks for.

Book a Free Call

Core Values

Embodiment & Growth – I practice what I teach, continuously evolving to better support others.
Creativity & Intuition – I honor self-expression, trust my inner wisdom, and embrace imperfection.
Open & Inclusive Spaces – I create judgment-free, accessible environments where people feel seen, heard, and empowered.
Autonomy & Collaboration – I support each person's unique journey with choice, respect, and celebration.
Celebration - Every step, is meaningful and valued.