What is Somatic Coaching? 

 

Somatic Coaching can help you learn body-focused practices and tools to feel more connected and at ease within your body and experience, aim to empower you to take care of yourself and explore living in alignment with your inner seasons, cycles and rhythms. Somatic practices help you to survey your inner physical and emotional signals and cues, create a deeper mind-body connection, reduce muscle tension, pain or imbalances and release experiences/stress/trauma that may be stored in your body.​

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Coaching is about supporting you to facilitate personal growth, self-awareness and behavioural changes, taking into consideration you as a whole being, and the life experiences you have had up until now. Working with where you are currently, we collaborate to find the right tools and practices required to help move you forward and orient towards more sustainable, embodied and long term decisions and wellbeing practices. 

 

My aim with Trauma-Informed Somatic Coaching, which includes elements of Yoga, is to help you build trust, love and safety in your body, find ways to heal from shame & low self worth and learn to bring in more joy and creativity.

We work with inner protector parts, such as the inner child and inner critic that are trying to keep you safe, but ultimately stop you from making changes.

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Disclaimer; A Somatic Coach is different to a Somatic Therapist, although there is some crossover. A Somatic Therapist is trained to go into the history, diagnosis and past of a client, for example if you have trauma and are looking for ways to process that verbally, like you would with a therapist or counsellor, but a Somatic Therapist works with the body too.

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If you're unsure what you need, feel free to drop me an email or we can arrange a 1-1 connection call, to discuss the support you would most likely benefit from.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​