COMMUNITY YOGA CLASSES
The word 'Yoga' is derived from the Sanskrit root ‘Yuj’, meaning ‘Unity’. Yoga is a spiritual discipline which focuses on bringing harmony and balance between Mind, Body and Spirit. This can be achieved by following the 8 Limbs of Yoga, laid out by Sage Patanjali.
One of these Limbs is 'Asana', the physical movement you generally see / do in most Yoga classes.
My aim is to embrace the whole of Yoga, Yoga as Unity, to help us live in harmony with ourselves,
others and the world.
Don't let social media fool you, the wonderful thing about this ancient Indian practice, is that there is something for everyone, whether you crave the movement and physical elements; helping to build self confidence with your body or being still in the moment; finding softness and peace. You get to choose, that's the beauty of it!
The practice of Yoga as Unity, helps to reduce mental stress and guide you towards a happier and healthier you.
BREATHE, BALANCE, RECONNECT
Join one of my Birmingham based classes and start your own Yoga journey.
Please note some classes are still Online. Head to the YOGA ONLINE page for more info!
YOGA IN NATURE
From June 2021
Join Sophie and Karine for Gentle Yoga in the beautiful park at Rowheath Pavillion every Thursday!
A slow paced basic style class, with variations suitable for beginners, seniors and more experienced Yoga practitioners.
Breathe in the fresh air, enjoy some gentle movement and relaxation whilst re-connecting with your community and nature.
Sophie & Karine will alternate teaching week to week, but the class style remains the same. Both will be there to enjoy the practice unless there is holiday or sickness.
Please bring your mat, blocks, a strap, and a blanket or extra layers and don’t forget your sunscreen/ hat.
This class will be weather permitting. The class will be cancelled in the event that the weather is not suitable to practice outside. You will be notified by email if the class is cancelled 1 hour before the start time.
This practice is suitable for those aged 13 and over, but all under 18's must be accompanied by a practicing adult.
Please fill in the 'Client Health Questionnaire' when making your booking. The Covid 19 Risk Assessment is available to click and read as part of the booking form.
With Sophie & Karine
10am - 11am
Birmingham, B30 1HH
One Off £9
10 CLASS PASS
Purchase a 10 class pass for £65, which can be used on any of my Online Classes, Online Yoga Nidra & at the Hazelwell Hub.
Must be used within 12 weeks.
Moseley, Stirchley & Bearwood
Please visit the Studio websites and contact them directly if you have any questions regarding prices or memberships.
Classes are subject to change and may change during certain holidays or times of the year.
I AM YOGI
MOSELEY PARK & POOL
9:30am 60 min Flow
5:30pm 45 min Basics
4pm 60 min Basics
ABBEY ROAD, BEARWOOD
9:45am 60 min Vinyasa Flow
11:15am 60 min Essentials
In Connection with City Yoga Birmingham (Jewellery Quarter)