Life can be complicated and gritty at times. There is no one answer or solution to struggles and we often need a variety of support around us, to help us through challenging times.

If you aren't sure what you need help with, please do reach out so we can have a chat and I can point you in the right direction, which may include working with me in some capacity, or being referred to another service.

If you feel you are in a Mental Health crisis or emergency and are a danger to yourself or others, please call 111 or 999.
You can also find an urgent mental health helpline through the NHS website, or visit your local A&E.