SOMATIC RESET RITUAL

Online Community Sessions

A Monthly Ritual to Reflect on

Your Personal Goals & Intentions.

Give yourself Permission to Pause and Reset

for the Month ahead.

WHEN

The End of Each Month

Saturdays

Time: 10am - 11:30am (UK time)

2025 Summer Dates:

28th June

26th July

30th August

PRICE

Sliding Scale from

Summer onwards!

Supported £12

Low wage income - no questions asked!

Use the code supported at the checkout.

Standard £16

The standard price of a session.

Use the code standard at the checkout.

Pay It Forward £22

If you're able to contribute a little more,

this helps towards the supported pricing.

Thank you for your generosity!

Standard Seasonal Booking £45

Season of Somatic Reset Ritual!

Pay It Forward Seasonal Booking £60

If you're able to contribute a little more.

Season of Somatic Reset Ritual!

WHAT'S INCLUDED...

Sessions may vary but aim to include;

Somatic Movement, Meditation & Relaxation Practices.

Practices and Tools for Nervous System Health, Stability and Resilience.

Journaling & Reflection Prompts.

Planning for the month ahead.

Which areas do you want to focus on;

Movement, Rest, Nourishment, Mindset, Connection

& activities that Light up your Soul.

A Somatic Coaching Approach.

Accountability & Community support.

Book Your Space

Book One
Session

BOOK HERE

Pay It Forward
Seasonal
Booking

BOOK HERE

Standard
Seasonal
Booking

BOOK HERE

Join The WhatsApp Community

WhatsApp Community

Somatic Coaching Feedback & Insights

"I had the pleasure of working with Sophie as my somatic coach, and the experience has been insightful. Through her guidance, I learned techniques to relax and check in with myself. Sophie helped me identify the activities and practices that nourish my well-being, providing me with a resource to turn to during moments of dysregulation. Her compassionate and nurturing approach equipped me with the tools I needed to meet my needs in the moment as I work towards fostering a deeper sense of self-awareness and emotional balance. I am grateful for the positive impact Sophie has had and would recommend her to anyone seeking to enhance their emotional resilience."

A Soft, Spacious Offering

If you find focusing on your wellbeing and staying on track with your goals / intentions challenging...

Or you're sensitive, anxious or easily overwhelmed and could benefit from a nurturing space to be guided into softness and clarity, this Somatic Reset Ritual could be ideal for you!

This monthly online practice aims to provide you with time to reflect on the past month, shift from feeling overwhelmed to a more connected, compassionate and nourished place from within, take small steps to keep moving forward.

What To Bring...

The free self-support guidebook
Notebook, Journal or Paper
Pens, Pencils (bring colour!)
Comfort - Pillows, blankets
Water or a Cuppa
Your Diary / Calendar
Space to move - Optional Yoga mat, carpeted area or bed
Anything special to you, to signify this time and create a nurturing ritual - Herbal tea, Incense, crystals, candles, a plant ally.