SOPHIE REY
ART | SOMATIC COACHING | YOGA
SOMATIC RESET RITUAL
Online Community Circle
A Monthly Ritual designed to ​give you
Permission to Pause and Reset.​
​​​WHEN
The Last Sunday of the Month
Time: 10am - 11:30am (UK time)​​
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2026 Spring Dates:​
29th March (CANCELLED)
​26th April
31st May
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New Pricing From March 2026
Price per Session £15
If finances are a barrier for you, please reach out.
Dependent upon numbers, there will be an allocated number of free spaces.
A Somatic Coaching circle, providing nervous system support, nature-led and creative embodiment practices and
self-reflection in a supportive group setting.
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WHAT'S INCLUDED...
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Sessions may vary but aim to include;​
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A Somatic Coaching Approach,
Accountability & Community support.
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Slow Somatic Movement,
Nature-inspired, Creative, Embodiment Explorations,
Relaxation Practices.
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Nervous System Health, Stability and Resilience.
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Journaling & Reflection Prompts to inspire curiosity
& orient towards what's possible.
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Gentle Planning for the month ahead.
Which areas do you want to focus on;
Movement, Rest, Nourishment, Mindset, Connection
& activities that Light up your Soul.
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Somatic Coaching Feedback & Insights
"I had the pleasure of working with Sophie as my somatic coach, and the experience has been insightful. Through her guidance, I learned techniques to relax and check in with myself. Sophie helped me identify the activities and practices that nourish my well-being, providing me with a resource to turn to during moments of dysregulation. Her compassionate and nurturing approach equipped me with the tools I needed to meet my needs in the moment as I work towards fostering a deeper sense of self-awareness and emotional balance. I am grateful for the positive impact Sophie has had and would recommend her to anyone seeking to enhance their emotional resilience."
A Soft, Spacious Offering
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Taking time to reset at the level of your nervous system allows your capacity to expand and creates space for joy, pleasure and creativity!
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If you find focusing on your wellbeing and staying on track with your goals / intentions challenging, or you're sensitive, anxious and easily overwhelmed, you might benefit from a nurturing space where you are guided into softness and clarity.
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This monthly online practice aims to provide you with time to shift from feeling overwhelmed to a more connected, compassionate and nourished place from within, where you can take small steps to keep moving forward, and take care of your needs during challenging times.
What To Bring... ​​
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The free self-support guidebook
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Notebook, Journal or Paper
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Pens, Pencils (bring colour!)
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Comfort - Pillows, blankets
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Water or a Cuppa
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Your Diary / Calendar
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Space to move - Optional Yoga mat, carpeted area or bed
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Anything special to you, to signify this time and create a nurturing ritual - Herbal tea, Incense, crystals, candles, a plant ally.
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Or... absolutely nothing! Just bring yourself, sit back and soak it up!
FAQs
What is somatic coaching? Somatic coaching is a body-based approach that supports awareness, regulation, stability and self-connection by listening to the wisdom of the nervous system, sensations and felt experience, not just the thinking mind. Somatic Coaching focuses on an individuals abilities, potential and desires, and provides a container to help you understand your current default behaviours and learn to step into a new way of being or desired behaviours; whether that's more nourishment, self-expression, or embodying more joy, inner power, or something else entirely. You get to decide.
Do I need experience with somatic practices, yoga or creativity? No experience is needed. All practices are guided gently and can be adapted to your body, energy levels and needs. You’re always invited to go at your own pace and explore what would feel right for you.
Is this therapy? No, this is not therapy. It is a trauma-informed, body-based coaching and group practice that can complement therapy or be supportive on its own. Nothing is forced or emotionally invasive.
Is this suitable if I experience anxiety or overwhelm? Yes. This monthly somatic reset ritual is designed specifically for people who feel anxious, overwhelmed, burnt out or disconnected from their body, and would benefit from a gentle, non-pushy form of support.
Is the Somatic Reset Ritual online? Yes. The Somatic Reset Ritual takes place online, making it accessible wherever you’re based. It's also recorded if you can't make it live. I encourage you to create a cosy ritual space at home, that you return to each month to help you to be more intentional with these sessions.
Purchase the Guidebook Only
When you sign up to the online session, the guidebook is included, however if you can't make the live sessions, you can purchase the guidebook separately and work through at your own pace each month.