Somatic Reset Ritual; Joy of Wintering Special
Sat 27th Dec | 10am - 11:30am | Online
SOPHIE REY
ART | SOMATIC COACHING | YOGA
EMBODY YOUR JOY
Reclaim Self-Trust & Creative Expression
A 7 Week Group Somatic Coaching Journey
Life has its challenges, and there's a lot we don't have control over.
It's easy to spiral or feel disconnected from life's little joys during these times,
however we can choose to build these into our daily life, come rain or shine, to help us through.
Together, we’ll create an online space that feels supportive, creative, and nourishing -
A place where you don’t need to push, perform, or pretend - but simply arrive as you are:
Root into stability and deep inner trust
Attune to your body and creative soul
Reclaim your inner joy and self-expression
Why this programme?
Through compassionate tools, guided explorations, and somatic education, you’ll discover what it feels like to rest, connect, move and create at a pace that honours who you are, and feels like a deep sense of joy and trust...
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Stability and grounding practices that support your nervous system
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Nature-led and Trauma-informed somatic tools to soften overwhelm and unease
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Restorative Rituals that bring more ease and clarity
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Creative expression as a portal back to joy and aliveness
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Community support to remind you that you don’t have to do this journey alone
This isn’t about fixing yourself - it’s about gently reclaiming trust, connection, and joy that’s already within you.
Clients Insights & Feedback
Embody Your Joy Programme Autumn 2024
"I have really enjoyed the programme and it has felt like a lovely rest in my week where I can connect to myself and others in an accessible and enjoyable way. I have always walked away feeling more settled, recalibrated and relaxed. I hope I can try and take that feeling forwards - thank you Sophie!"
Embody Your Joy is for you if....
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You often feel overwhelmed, anxious, or detached from joy - and you long for more inner stability, self-trust, and ease.
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You notice yourself pushing past your limits - and want to slow down, rest deeply, and listen to what your body truly needs.
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You struggle with self-doubt, shame, or an inner critical voice - and want gentle tools to soften those patterns and nurture your inner child.
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You’ve lost touch with play, creativity, or expression - and you’re ready to reclaim joy as an essential part of everyday living.
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You feel out of sync with your body’s rhythms - and want to understand your nervous system so you can move with more balance and flow.
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You sometimes feel isolated or disconnected - and crave meaningful connection, shared support, and time for integration.
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You long to feel safe in your body, more resilient in your emotions, and more rooted in who you truly are.
I invite you to join me with an open mind
and a curious heart.
The Details...
Winter 2026
Dates & Times
Coming Soon
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A small intimate group of only 8 participants
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6 Live Online Sessions & 1 Week Integration
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Sessions will be recorded and only available to those who sign up from the start.
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You will receive additional practices, explorations & prompts to support you on your journey.
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Additional Free 1-1 Somatic Coaching session (60 minutes)
Price
£ full price. Early bird £
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A non refundable deposit of 20% is required to secure booking.
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Pay in instalments or in full.
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Pay in Full Limited Time Bonus - Access to the Virtual Summit.
Programme Details
Intentions of this course:
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Explore with curiosity the qualities that help you to be more open to embody joy and be more fully present and alive within your creativity and life.
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Learn to create a foundation for safety and connection with yourself and communicate with your body in a different way, to find a deeper inner confidence, contentment and capacity.
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Identify and work towards your personal goals and intentions with support, and accountability.
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Explore tools and practices that nurture creative
self-expression and support your mindset relating to
self-worth and radical
self-compassion.
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Use a deeper way of connecting with yourself, through your inner child and inner critic, in a way that is IFS (internal family systems) informed.
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Explore practices and allow time for deep rest, clarity, imagination and integration.
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Have the opportunity and choice to share your experiences and have open discussions with others in this
small, intimate group.
Meet Your Somatic Coach...
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For those of you who don't know me, I'm Sophie (she/her) and
I'm a sensitive, creative Soul who aims to provide safe, encouraging and inclusive spaces for adults to explore their creativity, discover the importance that experiencing play and joy has on our nervous system and how it can support our healing and connection to our inner essence and sense of purpose.
I've been practicing Yoga for 12 years and teaching for 6 and I’ve always been aware of the uniqueness and individuality of people and their bodies, and I love exploring ways to ensure everyone is included and not feeling like they 'shouldn't be there'. I’ve been learning, practicing and incorporating Somatic practices into my own life and guiding with a Somatic approach since 2020, especially to those who have experienced physical, mental and emotional health conditions.
I’ve been working with clients in a Somatic Coaching capacity for the last 6 months, after completing my Trauma-informed Somatic Teacher & Coach for Women training. For this programme, I'm bringing together all the skills I've learnt as a Yoga Teacher & Somatic Coach, alongside my life long passion for art, creativity and embracing playfulness. I've been holding group workshops and day retreats based around supporting adults to explore their creative self-expression and find a deep inner trust for 4 years and I'm so excited to dive a little deeper into this with everything I've learnt and love!
This programme is a recognition of my own struggles and experiences with low self-worth, body image issues, eating disorders and low confidence, now realising that my sensitive nature needs something a little different to what society tells us we need.
I’ve been using Yoga, Somatic practices and Art to support my own healing and I feel so ready and excited to share this at a level that feels comfortable and safe enough for me.
I'm looking forward to guiding you through this journey with an open mind
and a curious heart.
Why Am I Offering This Programme?
This feels very close to my heart, and is something I've been thinking up for a few years now.
Post-pandemic, I was feeling lost, burnt out and disconnected from what I needed and how to support myself through big life challenges.
I'd lost my confidence, my spark, what made me feel like 'me'. I'd completely abandoned my Yoga practices, despite continuing to guide others - I felt like I had to keep going for everyone else and take are of others, but was essentially ignoring my own needs.
I started working with my business coach at the end of 2022, who focuses on a Holistic & Somatic approach, and this is what started to change things for me! My first step was getting back to myself; through a regular daily practice of connecting with safety, stability & actually understanding my nervous system & how important it is, working on my mindset, not just on the level of the mind but through embodied listening practices, making sure I was resting, connecting with nature, painting and readjusting my pricing so that I wasn't constantly working for free.
I needed to take care of my own basic needs (including financial) so that I could be grounded and resilient enough to show up for my clients. I was setting boundaries, I was being honest with myself and I was
feeling empowered to reclaim my joy! Over time, the spark came back!
I know and work with many sensitive people who are living with anxiety & overwhelm, and are so disconnected from themselves and their bodies, that they don't know what they need or how to begin.
I was that person too - and needed someone to guide me and help me understand what was going on.
This work is a real lesson in the true humanness of who we are and the amazing way our bodies try to support us from getting hurt. We aren't broken, we are simply trying to survive.
Your body is intelligent and is always communicating with you - but so often we ignore it because it's too uncomfortable, we numb out with TV, scrolling or substances, or are so in our heads - overthinking everything - that we just don't take the time to connect with what's really going on.
What I would love for you, is for you to get to know yourself so deeply that you feel confident in who you are and you trust wholeheartedly what you need and deserve in this life. It's not selfish to want to experience pleasure, joy and creativity on a daily basis, but how do we keep hold of that essence when we are stressed, overworked, anxious or pleasing others.
Being able to support you with living a life where you aren't ruled by self-limiting beliefs and behaviours that were created to help you survive, but can learn to feel safe enough to listen inwards, in order to prioritise and nurture your overall health and creativity, is something I am incredibly passionate about.
Let's do this together, and in a small group of likeminded people,
explore what's possible for each of us!
I hope to help you embrace the imperfect canvas of life with radical self-compassion and inner joy!
