January can be a challenging time for a lot of us, so I'm offering this donation based workshop to bring a bit of light and joy to your January.

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Through Somatic movement and dance, Somatic meditation inspired by Yoga Nidra and creative flow journaling, I invite you to reclaim your inner joy, regain trust in your body and reconnect with your creative inner child.

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We will start with a Somatic Movement and Dance practice, to help you reconnect with your body, shake off the seasonal slump, tension and self-doubt and express yourself through your natural & intuitive movement to find fluidity and freedom. I will provide a playlist via Spotify but you are welcome to choose your own music that brings you joy! 

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We will move into a Somatic Meditation which can help bring some focus, a boost of imagination & invite you to connect to your inner child. It's also an opportunity for some much needed time to rest after the holiday season. 

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This will be followed by some time to reflect and journal. I will provide journal prompts for creative flow writing. Journals are a private, safe, raw and unedited space for you to express yourself, your emotions, thoughts, needs, desires and help you to regulate. It is encourages problem solving, creative thinking and can be a very liberating, judgement free space. 

I encourage you to bring coloured pencils, paints or interesting ephemera (if you like to keep scrap paper, postcards and the like) which you can stick in your journal.

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This is a new offering that I've never delivered before. I'm really excited to share this Somatic work with you as I ease into my role of Somatic Teacher & Coach for Women. Your feedback will be greatly appreciated to help me with future sessions and I do aim to provide a monthly space to come together dance, journal and find some lightness and joy all year through!

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You will need:

For Somatic Movement, Dance & Meditation...

A safe space to move! A Yoga mat is optional or a carpeted area.

Something to play music on - Spotify will play adverts if you don't have an account. I will also try to find some advert free YouTube music for those without Spotify. Feel free to play your own or be music free.

Comfortable clothing. leggings, joggers, t-shirts. Nothing restrictive.

Socks & a jumper.

A comfortable space to lie down or sit in a chair / sofa.

A blanket / small pillow for your head. 

 

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For Journaling...

A comfortable place to sit and journal - A desk / dining table / comfy chair.

A journal - I recommend Stationary Island A5 Dotted Bullet Journal (Amazon)

Drawing Paper / Printer paper instead of a journal.

Light Pencil for drawing and being able to rub out. (A HB pencil works well)

An eraser and ruler, or something to create straight lines.

Colouring in Pencils / crayons / pens.

Optional paints (I will have watercolours with me), Washi tape, postcards etc.