There are so many different names for Yoga classes, as well as Yoga ‘styles’, so it’s sometimes difficult to know which one to go for and...

Hi lovely humans! If you didn’t know already, I'm an Artist & Yoga Teacher and I run Yoga Nidra & Art / Watercolour Workshops! However I...

A few weeks ago I posted my blog, '5 ways to improve your balance with Gentle Yoga'. Maintaining balance and strength is so important as...

Yoga has many benefits and the more we practice the wide spectrum of Yoga, the more we will see the benefits and understand what we need...

If you search for images of people doing Yoga, you may see people contorting themselves into very bendy, pretzel-like positions. This...

I’ve been running a Gentle Yoga class for older adults for around three years now and the ages have ranged between 50 - 75 years old....