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SATURDAY MORNING SUMMER YOGA

Easy like a Summers morning...

Unfortunately, these sessions have been cancelled. 

A slow paced Yoga practice in the beautiful Yoga Hart Studio in Harborne.

My classes are supportive, encouraging and creative! I like to offer multiple options / variations that vary from gentle to slightly more challenging, so you get to choose depending on how you feel on the day!

Yoga Asana can help to increase strength, improve mobility, posture & balance whilst helping

to focus the mind and clear it from the unnecessary chatter.

 

The practice starts in Savasana, lying down on the floor to give you the opportunity to relax, arrive in the space and connect to your breath. We move into a reclined warm up and slowly make our way towards standing postures before winding back down to Savasana, for final relaxation and to help soak up the benefits of the practice.

We move slowly and I encourage the use of props such as blocks and blankets, to support your body.

Pranayama (Breathing techniques), Meditation & embracing a Yogic Lifestyle are all included.

SLOW DOWN, BREATHE, CONNECT

YOGA HART STUDIO 
Harborne

Saturdays

SLOW Gentle Yoga

These sessions have been cancelled. Apologies for any inconvenience.

Venue: Yoga Hart Studio

 85 Vicarage Rd, Harborne, Birmingham B17 0SR

Dates: Block of 4 Sessions 16th & 23rd July, 6th & 13th August

 

Price: These sessions have been cancelled

Unfortunately, due to low uptake these sessions have been cancelled.

Future sessions might become available, so keep an eye out. If you are interested, please let Sophie know!

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PLEASE READ THE T&C's BEFORE BOOKING. 

Sessions are run on a block booking basis to provide consistency for both the practitioner and teacher. You can get the dates in your diary and make a commitment to your practice and for the teacher this provides financial stability so that the classes can continue to run.

 With this in mind, there are no refunds, discounts or crossovers for any sessions that are missed in the block booking, however you are sent a recording of a class to do at home.

CONTACT ME if you have any questions; Hello@Sophiereyyoga.co.uk

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