As the year draws to a close, From Striving to Softening offers an opportunity to pause and begin to explore, with curiosity rather than judgement, the patterns that leave you feeling on edge, pushing to do more or frozen with fear and shame. 

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Through somatic practices, reflection and creative exploration, we'll begin to understand your inner striver: the part of you that tries to keep you safe by getting things right, keeping busy, worrying or striving to be enough.

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Rather than setting more goals or putting pressure on yourself to change, we'll explore what you're ready to soften towards, what you want to leave behind, and what you'd like to make room for in the year ahead.

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You don't need another version of yourself to strive towards.

You can begin by meeting yourself where you are.

Includes;
- Somatic Practices for Nervous System Stability;

body awareness, releasing tension 

& softening into resistance.

- Exploring the over-striver and your nervous system.

- Reflective & Creative Prompts to get clear on

what you want to move towards.