top of page
SOPHIE REY
ART | SOMATIC COACHING | YOGA
FREE CREATIVE SOMATIC WORKSHOP
From Striving to Softening;
Explore somatic coaching, movement and creativity to soften the inner pressure
and make space for joy
Tuesday 15th September 2026
6:30pm - 8pm UK TIME
Online | FREE or £5 REPLAY
This free 90 minute Creative Somatic Workshop invites you to gently explore somatic coaching, movement and creativity to soften the pressure of needing to do more, prove yourself or always get things right, and make space for joy to naturally emerge!
This is a taster session to the 10 week group journey EMBODY YOUR JOY.
Includes;
- Somatic Movement & Practices for
body awareness & softening into resistance.
- Exploring the inner striver.
- Reflective & Creative Prompts for
self-exploration.
- Suggestions for supporting yourself and your over-striver.
CONNECT WITH ME ON YOUTUBE
Join me on YouTube for Somatic Explorations, Embodiment, Art & Creative practices, Yoga and Somatic Coaching Insights.
From feeling like you can get 'joy' wrong, to needing to get your self-care and wellbeing practice 'right'.
It's a lot of pressure.
Embody Your Joy allows you time to sense and feel what works for you, within the context of your life and rhythm of your body and what joy means from day to day.
bottom of page