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SOPHIE REY
ART | SOMATIC COACHING | YOGA
FREE CREATIVE SOMATIC WORKSHOP
From Striving to Softening;
Explore somatic coaching and creative embodiment practices to soften the inner pressure and make space for joy
This free 90 minute Creative Somatic Workshop invites you to gently explore somatic coaching and creative embodiment explorations to soften the pressure of needing to do more, prove yourself or always get things right, and make space for joy to naturally emerge!
This is a taster session to the 10 week group journey EMBODY YOUR JOY.
Includes;
- Somatic Practices for body awareness & softening into resistance.
- Creative Embodiment; Somagram
- Exploring the over-striver
and your nervous system.
- Reflective & Creative Prompts
- Ways to Soften your over-striver.
CONNECT WITH ME ON YOUTUBE
Join me on YouTube for Somatic Explorations, Embodiment, Art & Creative practices, Yoga and Somatic Coaching Insights.
From feeling like you can get 'joy' wrong, to needing to get your self-care and wellbeing practice 'right'.
It's a lot of pressure.
Embody Your Joy allows you time to sense and feel what works for you, within the context of your life and rhythm of your body and what joy means from day to day.
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