BREATHE, BALANCE, RECONNECT
With YOGA ONLINE
Due to the recent Coronavirus Pandemic, I am now offering Online Yoga Classes which you can join straight from the comfort of your own home! Please note that all Studio classes are now online.
Build strength and flexibility whilst taking time to relax and focus on you, but remember Yoga is more than just the shapes we make with our body. Yoga Philosophy and basic guidelines for living a Yogic Lifestyle are included.
My Online Classes
(All sessions are via Zoom, from my home to your home. Please make sure you have Zoom installed on your device well in advance of the class)
7:15am - 8:15am Hatha Yoga (Morning Stretch)
8:30pm - 9pm Yoga Nidra (Visit the Yoga Nidra Online link)
7:15am - 8:15am Yoga Flow
11:15am - 12:15am Hatha / Basics
HATHA / BASICS
Slow Hatha style Yoga classes perfect for those looking for a slower paced yoga practice or are new to Yoga. All abilities welcome.
Help to improve strength, mobility and posture, reduce stress, sleep better and in turn feel more energised!
A faster paced style Yoga class, linking breath with movement and exploring a variety of Yoga postures as part of a moving meditation. Classes include focus on strength, stamina, balance and flexibility as well as pranayama (breathing techniques) and Yoga Philosophy.
Pay What You Can (Adult Classes Only)
If you are struggling financially due to the recent situation but still want to practice Yoga with me, you can donate any amount that you are comfortably able to.
'Book your space' via the button above and use the code PWYC at the checkout in the coupon code section.
This will book you into the class. Then bank transfer your amount to
S D REYNOLDS:
Sort Code 11-11-77
Account Number 00274033
Please carefully read through the
ONLINE YOGA CLASSES
You must pre-book and pay for your Online Yoga class upfront via the online booking system.
You will be sent a Zoom Meeting link to join the class. Please note
Payment must be made for each individual who joins the online class. For example, two people in one household must both have booked and paid for the class separately.
Each person is required to complete a health questionnaire before their first class.
If you have any injuries or medical conditions please make sure you are cleared buy your Doctor / GP to join in with physical activity such as Yoga. Please let us know of any conditions that you may have which could affect your practice, prior to joining the class.
Sophie must be able to clearly see you on the screen so set your camera up in a way that shows you on your mat, whilst making sure that you can also see and hear the teacher on the screen.
Make sure your practice space is clear and safe. Move any dangerous objects out of the way.
Check your internet connection, camera and audio facilities to get the best experience out of our online Yoga practice.
Please wear loose, comfortable clothing and have your space set up before you join the class, along with any blocks, blankets for under the knees and a strap. If you don't have props - use your imagination, a sturdy book instead of a block, a scarf instead of a strap or blanket.
Remember to always listen to your body and work within your own limitations. If you experience pain at any time, please come out of the position you are in or adjust yourself accordingly.
Please remember that this type of practice is very different to a face to face, studio class. There will be no adjustments however Sophie will do her best to provide options and modifications during the practice. Take the option that feels best for you.
All participants take part in classes at their own risk. Whilst we take reasonable steps to make the classes safe, Sophie Rey accepts no liability for any injury or damage suffered by any participant or any other person in a class. You are fully responsible for your own health and safety during any online sessions that you participate in with Sophie (this includes both Live and Pre-Recorded material.)
Sophie's own Yoga sessions (not Studio classes) may be recorded for safety, insurance and marketing purposes.
Participating in Sophie's online classes requires you to use the 'Zoom' app. Please refer to Zooms individual GDPR guidelines.
KIDS YOGA ONLINE - Parents / Guardians are responsible for the health and safety of their children during these online sessions. Sophie will do her best to provide options and conduct a safe and responsible class.