YOGA NIDRA & ART WORKSHOP

WHEN

13th December 2020

10:30am - 12:15pm

INVESTMENT
£15

 

This online workshop will give you the opportunity to rest body and mind through the practice of Yoga Nidra; a guided relaxation also known as Yogic Sleep and a mindful watercolour painting session. This will be Winter themed so feel free to make festive cards!

 

The Workshop Includes:

2 Yoga Nidra Practices (20 & 30 Minutes)

Watercolour Painting Session 

You will need:

A warm cosy space to lie down in, with plenty of pillows and blankets

A suitable space for painting, watercolour paper, watercolour paints, 

brushes, plus two pots of clean water and some tissue / kitchen towel for blotting. 

 

Although there is no physical Asana involved, we will do some gentle movements prior to settling down for the Yoga Nidra, but nothing strenuous. You can do as much or as little moving as you like. You are also welcome to practice Yoga Nidra seated / slightly reclined or on your side, making sure you are FULLY relaxed and comfortable. 

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