Bringing Wellbeing to your Workplace
Spending hours sitting in front of a computer screen, hunched over, barely moving or moving only occasionally to pick up something from the photocopier, pop to the loo or to make a cuppa! Sound familiar??
No matter how much we are told to take regular breaks, go for a walk at lunchtime or do some stretches - when we are often so engrossed in our work, it's easy to let these things slide.
So how about adding Yoga to your work day? Not only does it benefit your body - providing mindful movement to all areas of the body; stretching, strengthening and relieving tension in the shoulders, neck and back, it also benefits the mind; helping you to cope
better with workloads, deadlines and general work related stresses.
The wellbeing of staff is important, to ensure people are healthy and happy; Yoga can help to boost mental health, leading to fewer sick days and higher productivity in the workplace.
Get in touch if you are interested in providing Yoga in your workplace!
Morning, lunchtime or after work sessions range from 30 to 60 minutes and Prices vary.