sophiereyyogaMar 64 minWhat is Somatic Dance?In January I ran a Somatic Movement, Dance & Journaling workshop online and in just a few days time (9th March) i'll be running my first...
sophiereyyogaJan 306 minWhat does a Somatic Teacher and Coach do?What does a Somatic Teacher and Coach do, and what is Somatics?
sophiereyyogaApr 24, 20238 minHere's why you need to start painting! The magical and often unknown benefits of painting....I know a lot of people will find this hard to believe, especially if you have branded yourself as "not creative or artistic at all!", but...
sophiereyyogaFeb 2, 20237 minThe (not so) Secret way to Gaining more Creativity, Clarity & Inspiration...Our creativity thrives when we feel relaxed, happy and safe. It's really quite simple in theory, however there are so many factors that...