Why choose 1:2:1 Yoga?? 

1:2:1 Yoga sessions are specifically tailored to meet your needs and can be useful for a variety of reasons, including; 

  • Looking for low impact exercise.

  • Living with a long-term medical condition and the GP has advised trying Yoga.

  • Recovering from an injury (Seek advice from a GP or specialist first)

  • Living with anxiety or depression and looking for ways to manage it. 

  • Taking time out to de-stress and relax.

  • Looking to reconnect to your body; physically, emotionally and mentally, to find your inner strength. 

  • Aiming to work on a specific goal such as gaining physical strength, balance or flexibility.

 

1:2:1 Yoga is great way for boosting your confidence, especially if you're new to Yoga and helping to find ways to support and develop your personal practice with the guidance of a qualified and 

professional teacher. 

1:2:1 sessions can be 30, 45 or 60 minutes long.

Choose either a one off session - perhaps there's one particular thing you're looking to work on, or book a block of 5 or 10 regular sessions. Regular sessions are a fantastic way of watching your practice grow and change. 

Kids 1:2:1 Sessions are also available.

These are tailor made to suit your child and their interests. The sessions are themed (for eg. zoo, weather, emotions) and we explore breathing, balance, strength and flexibility through a range of postures whilst exploring Yoga in an easy to understand way. 

Please contact me to discuss availability.

Hello@Sophiereyyoga.co.uk

Sessions are currently online. 

You will receive an initial 15 minute / email consultation to discuss what you are hoping to gain from your session.

1 HOUR SESSION

1 Hour Session

£40 

30-45 Min Session

£35

BLOCK OF 5

Block of 5 (1 Hour)

Get your 6th free!

£200

Block of 5 (35-45 mins)

Get your 6th free!

£175

BLOCK OF 10

Block of 10 (1 hour) 

£360

Block of 10 (30-45)

£310

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1:2:1 YOGA

Prices...