Why choose 1:2:1 Yoga??
1:2:1 Yoga sessions are specifically tailored to meet your needs and can be useful for a variety of reasons, including;
Looking for low impact exercise.
Living with a long-term medical condition and the GP has advised trying Yoga.
Recovering from an injury (Seek advice from a GP or specialist first)
Living with anxiety or depression and looking for ways to manage it.
Taking time out to de-stress and relax.
Looking to reconnect to your body; physically, emotionally and mentally, to find your inner strength.
Aiming to work on a specific goal such as gaining physical strength, balance or flexibility.
1:2:1 Yoga is great way for boosting your confidence, especially if you're new to Yoga and helping to find ways to support and develop your personal practice with the guidance of a qualified and
1:2:1 sessions are 60 minutes long.
Choose either a one off session - perhaps there's one particular thing you're looking to work on, or book a block of 5 or 10 regular sessions. Regular sessions are a fantastic way of watching your practice grow and change.
1 Hour Session
Block of 5 (get your 6th free!)
Block of 10
Book your 1:2:1 via the link below, however if the times available aren't suitable for you, please contact me and I will aim to accommodate your needs.
You will receive an initial consultation to discuss what you are hoping to gain from your session.
Located in City Yoga Birmingham
The Argent Centre,
If this is your first time booking a 1:2:1 Yoga session with me, please choose the 'New Client' links, this will ensure that you complete the necessary health questionnaire when booking.
If you have had previous 1:2:1s with me and already filled in a health questionnaire, please choose the 'Returning Client' links.